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Gifts for fitness fanatics

The Perfect Gifts For Fitness Fanatics

From workout clothes to tech, foam rollers to supplements, here’s our pick of the perfect gifts for gym lovers and fitness obsessives this holiday season. 
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Don’t Even Think About Exercising On A Hangover: Here’s Why

Don’t Even Think About Exercising On A Hangover: Here’s Why

When suffering from the symptoms of a hangover, there are some things you definitely need: water, a good movie marathon ahead of you and lots of vitamins and minerals. There is however, one big question that pulls a lot of controversy and debate when it comes to a hangover, and that is “should you exercise with a hangover?”
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How To Exercise With A Busy Schedule: Our Top 5 Tips

How To Exercise With A Busy Schedule: Our Top 5 Tips

The commitments of a busy lifestyle can mean it’s pretty hard (and sometimes impossible) to make time to exercise, let alone find the motivation. Here's what to do first.
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The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
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What Is Tapping Therapy, And Can It Really Work?

What Is Tapping Therapy, And Can It Really Work?

There’s no doubt that recently there has been a rise in mental health struggles. With the rising cost of living crisis, anxiety is increasing and NHS-approved therapy waiting lists are getting longer. People are turning to alternative methods of help. But what is EFT, and how does this mysterious tapping therapy work?
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Managing Menopause With Nutrition

Managing Menopause With Nutrition

Menopause – ugh. Just the pure mention of the word can make many mature women curl their toes and crinkle their noses. Unfortunately, there comes a time in a woman’s life when this dreaded change must come to fruition. Here at Innermost, we want to shed a light by explaining how nutrition and menopause can go hand in hand with one another.
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It's A Three-Step Process: How To Manage A Hangover

It's A Three-Step Process: How To Manage A Hangover

Struggling from last night’s shenanigans? Scouring the internet for tips, the best hangover cures and just any sort of advice that has a slight chance of instructing you how to get rid of a hangover? Hello. Welcome. You’re in the right place.
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Woman eating healthy for gut health

The Link Between Gut Health And Mental Health

Our gut and mental health have huge effects on our entire body, some of which may totally surprise you. From our general mood and cell functioning, all the way to energy levels and overall performance, the food we eat and our mentality and mental health is hugely influential.
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Bed for a cosy night in

How To Have The Best (And Most Soothing) Night In Of Your Life

Bored in the house and you're in the house bored? Not with Innermost's optimised nighttime routine designed to soothe your soul, inspire your creative spirit and help you get a good night's rest.
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What Is SAD And How Do You Manage It?

What Is SAD And How Do You Manage It?

We live in a world with alternating seasons, and Britain especially is subject to changes throughout the year. This is where Seasonal Affective Disorder or otherwise known as SAD comes in. Maybe you are all too familiar with this seasonal depression, or maybe you have never come face to face with this disorder– whichever relationship you have with it, we are here to explain what SAD is and how the individual can manage it. 
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This Study Shows Frequency Of Exercise Is More Important Than Volume

This Study Shows Frequency Of Exercise Is More Important Than Volume

As you may be aware by now, here at Innermost we advocate for a healthy lifestyle and that includes keeping one’s body in check. We all want to reap the most benefit possible during our daily and weekly fitness sessions, don't we Well, today’s your lucky day…introducing the Edith Cowan University Study.
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How To Improve Your Gut Health

How To Improve Your Gut Health

Health is wealth, right? With the rise of healthy eating habits and well-being routines trending it would seem health is at the forefront of people’s minds. We’re here to talk about your gut health.
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So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

More and more people are giving the vegan lifestyle a go. But what does that mean? How do you ‘go vegan’? What do vegans actually eat? Find out more in our blog.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.