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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Fiery Asian Chicken Soup

Fiery Asian Chicken Soup

It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system.
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Rainbow Chilli, Prawn + Coriander Salad

Rainbow Chilli, Prawn + Coriander Salad

Tired of the same, old salad? Don't you worry. Trust Innermost to spice things up.
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Vegan Mushroom + Lentil Bolognese

Vegan Mushroom + Lentil Bolognese

Spaghetti bolognese reminds us of growing up but previously it's been a treat that vegans may end up missing out on... until now that is. Here's spag bol, vegan style! Instead of mince, this uses mushrooms and lentils. Don't say we don't look after you.
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Innermost superfood salad bowl

Superfood Salad

Looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? Look no further. This salad is packed with superfoods like avocados, spinach and pomegranates, which are nutritionally dense and beneficial for your health.
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Selenium for Innermost

Here's What You Need To Know About Selenium

Found in The Recover Capsules (as well as Brazil nuts), selenium can hold the key to testosterone production, encouraging the development of lean muscle while also helping your body fight the negative effects of physical and mental stress.
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Innermost Creamy Chocolate Porridge and Figs

Creamy Chocolate Porridge + Figs

This dish looks so beautiful that we almost didn't have the heart to eat it. Almost.
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Innermost Carrot, Red Lentil + Cardamom Soup

Carrot, Red Lentil + Cardamom Soup

This warming dish was created by the hugely talented and inspiring Nicky Clinch, and is the kind of meal that leaves you feeling warm and comforted for hours afterwards.
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pink himalayan salt by innermost

Pink Himalayan Sea Salt

Found in The Fit Protein, pink Himalayan sea salt is packed with essential minerals needed by the body to perform important functions. This is an ingredient that anyone who exercises needs to incorporate into their diet.
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Innermost Sweet Chilli Chicken + Rice

Sweet Chilli Chicken & Rice

Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy.
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Innermost Pancakes, Blueberries and Manuka Honey

Pancakes, Blueberries + Manuka Honey

Y'all know what time it is. Pancake O'Clock. Enjoy the warm, fluffy goodness of this classic healthy treat.
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Innermost Chocolate Overnight Oats

Chocolate Overnight Oats

This gorgeous creation was prepared  for Innermost by the equally gorgeous Ayten. Oats have a low glycemix index and help your body maintain glucose levels so you don't get that post-meal energy slump. Bananas are a great source of potassium - a diet rich in potassium can help lower blood pressure and the chances of heart disease. Bee pollen is packed with nutrients and one of nature's most complete foods. Chocolate - no additional explanation required.
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beta alanine by innermost

Beta Alanine: The Muscle Booster You Need In Your Life

Found in The Energy Booster (as well as red meat), Beta Alanine is ideal for boosting high-intensity muscle performance, and improving recovery times. It's one of the most widely used and popular supplements around for people who workout and exercise.
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Innermost Avocado, Strawberry and Halloumi Salad

Avocado, Strawberry + Halloumi Salad

As soon as it hits 30 degrees Celsius in London y’all already know the trains will stop working and people start losing their minds. On Summer days like these, you need recipes that are light, cool and refreshing. Say no more...
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.