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The 5 Best Yoga Poses To Start Your Day With Revealed

The 5 Best Yoga Poses To Start Your Day With Revealed

Creating a morning yoga routine is a great way to set aside some time for yourself before the hectic day begins. Maybe you're trying to increase your flexibility or add mindfulness to your mornings. Whatever the reason, here are the five best yoga poses to start your day with... 
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5 Wellness Tools To Help Us All Through The Colder Weather

5 Wellness Tools To Help Us All Through The Colder Weather

Winter is here. And with it comes the annual assault on our wellness that long, dark days bring. We've assembled some of the best winter wellness tools in the Innermost toolbox to help you thrive during the coldest months of the year.
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Woman staring into camera in the snow

Being Cold Could Boost Your Immune System And Help You Lose Weight: Here’s How

Do you hate to shiver, detest the winter, dread the snow? We hate to be the bearers of bad news, but the cold is very good for you. Cold exposure and your immune system actually have a very positive relationship. Here's how...
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How To Warm Up: 5 Steps For The Perfect Routine

How To Warm Up: 5 Steps For The Perfect Routine

So that you’ve got no excuse when it comes to stretching before exercise and knowing how to warm up properly (as we know it can be tempting to skip out here when you’re low on time or motivation) here’s our step-by-step guide on stretching before exercise.
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Professional swimmer

How To Swim Like A Pro: Tips For Swimming Faster

Swimming is one of the most popular forms of exercise out there - but it's also one of the easiest to make mistakes in. Here, you'll learn how to improve your swimming technique, go faster and cut through the water like the dolphin you are.
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Man stretching biceps to get bulky

Myth-Busting: Will Protein Make Me Bulky?

When embarking on your fitness journey, you will undoubtedly have been recommended to start incorporating protein into your diet. Many begin to worry that taking protein in excess will lead to unwanted side effects - This leads to the age-old question in the fitness world: will taking protein make me bulky? Let's discuss. 
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Model smiling headshot

What Is Detoxing? Here's What It Means To Have A Healthy Detox

What is a detox? Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
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What Is Acupressure And Is It Worth The Hype? Innermost Investigates

What Is Acupressure And Is It Worth The Hype? Innermost Investigates

Acupressure has been being used in Traditional Chinese Medicine (TCM) for thousands of years to promote relaxation, healing and wellness, that is often referred to as acupuncture without the needles.
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5 Tips To Get Back On Track Post-Holiday

5 Tips To Get Back On Track Post-Holiday

We all love lazing on the beach and waking up at 11am every day. But holidays can spell the start of unhealthy fitness habits if you don't try and snap back to your old routine once you're back home.
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6 Reasons Why A Personal Trainer Does More Than Just Count Reps

6 Reasons Why A Personal Trainer Does More Than Just Count Reps

There's nothing wrong with needing a bit of help in the gym, whether that's to check your form, to hype you up, or to push you to perform your best. That's where a personal trainer comes in. And they do way more than count your reps... Check it out.
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Woman holding weight disk in Gym for better posture

Here's How To Reset Your Posture In Just 14 Days

Bad posture leads to unwanted tension in your muscles and can lead to injury during exercise. Reset your posture in just fourteen days and find yourself standing taller and feeling looser with these posture reviving tips.
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How To Do The Splits When You're Inflexible

How To Do The Splits When You're Inflexible

Whether you’re looking to master the splits to increase your athletic ability, work on your flexibility, or just want to achieve a cool new party trick, learning how to do this ultimate stretch is no easy task. Here are our tips to get you there.
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Man stretching arms behind his back

The Secrets To Starting (And Sticking To) Your Exercise Plan Revealed

You tell yourself you're going to start working out regularly. You hire a personal trainer. You buy the best running shoes money can buy. But no matter how much you spend, you just can't seem to keep up your motivation for exercise. Here are our tips to get you going (and keep you going), too.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.