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Health:

Putting On Weight When Dieting? Here’s Why

Putting On Weight When Dieting? Here’s Why

Gaining weight whilst on a diet? You’re probably here because you’ve been working hard to meet your fitness goal, trying to lose some weight, and feeling a little stuck in your tracks.
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Woman stretching on wall

5 Essential Things To Know If You’re Exercising To Lose Weight

How much exercise should you be doing to lose weight? Well, that's a tricky question. Luckily, we have the answers - and surprisingly, they're not always found in the gym.
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Should You Count Calories?

Should You Count Calories?

Calories – a trigger word for some, this pesky unit of energy tends to build up a love/hate relationship in many of us. We're sure you have been there, looking at the back of a food packet in the supermarket to see if that particular item is within your calorie allowance. But is that recommended?
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Here’s How To Talk About Mental Health (From A Mental Health Professional)

Here’s How To Talk About Mental Health (From A Mental Health Professional)

Not sure how to talk about mental health? Our recent survey found that a good chunk of the community don't feel comfortable talking about their mental health with friends and family. So, we enlisted a mental health professional to help us tackle this.
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Man jumping in the air

The Best Foods for Boosting Energy: Our Favourite High Energy Foods

We've put together a list of some of the best, healthy food options that not only keep you feeling fuller for longer but also help give you a natural boost of energy when you need it most. Forget reaching for crisps or sweets - try these instead.
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Why Do We Become Unfit? Here’s How To Maintain Fitness

Why Do We Become Unfit? Here’s How To Maintain Fitness

Had bit too long of a rest "day" and now exercise seems way, way harder? Don’t worry – it’s totally normal. And more so something that we’ve all struggled with. But why does exercise get harder when we’ve been doing less? What is the science behind becoming unfit?
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3 Brain Boosting Lunches To Keep You Focused

3 Brain Boosting Lunches To Keep You Focused

When it comes to healthy eating, it's not just about keeping our bodies in shape, but also our minds. Certain foods can help boost brain function, memory, and concentration, making them great choices for a mid-day meal. Here are three easy and delicious lunch recipes that contain brain-boosting ingredients.
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Is There A Relationship Between Exercise And Mental Health?

Is There A Relationship Between Exercise And Mental Health?

If you’ve ever struggled with your stress levels (which, let’s face it, we all have), you’ve probably been given some advice surrounding taking up running, engaging in regular exercise or even just going for a walk, due to the effects of exercise on mood. But is there a scientific link?
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The Results Are In: Exercise Improves Memory And Learning. But How?

The Results Are In: Exercise Improves Memory And Learning. But How?

Exercise improves memory - fact! Here at Innermost, we’re all about looking after your health: body and mind. So when we heard about this (may we say, ground-breaking) study recently published in the Proceedings of the National Academy of Scientists, we just had to shout about it.
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Mini eggs in cocoa powder

Our Favourite Healthy Swaps For Easter

Spring is here, and that means Easter is right around the corner. If you're looking to nourish yourself this year as opposed to eating a whole basket of chocolate eggs and hot cross buns, check out our ideas for healthy Easter swaps.
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Endometriosis 101 – Innermost Investigates

Endometriosis 101 – Innermost Investigates

It’s endometriosis awareness month. For all the gals out there, especially those who suffer from endometriosis we hear you! We are here to deep dive into your endometriosis and what you can do to help treat it.
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Yoga stretch for beginners

Our Must-Read Guide To Getting Started With Yoga

Calling all yoga newbies! We can all claim the fact that the past few years have not been an easy ride. With the world constantly throwing out new challenges for us to deal with (yeah that’s you COVID), and our stress levels rising as a result of this, there has never been a better time than the present to embark on your very own yoga journey.
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The Best Supplements You Can Take To Reduce Tiredness

The Best Supplements You Can Take To Reduce Tiredness

Your alarm is ringing, and you are yawning. Let’s be honest, no one enjoys getting out of bed in the morning, right? Feeling energised in the morning seems like such a foreign concept.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.