icon-account icon-glass

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.

CATEGORIES

Health:

Woman holding her gut

Your Gut Bacteria Could Affect Whether Or Not You Get COVID-19

Gut health plays a big role in your overall wellbeing, the strength of your immune system and how you react to infection. A new study has found that there could be a link between your gut microbiome and how severely you get COVID-19.
Read more
Close up of sugary cheerios

How To Overcome Sugar Addiction

Are you addicted to the sweet stuff? It's an easy hole to fall into. Here, we explore how to overcome sugar addiction, reduce sugar cravings and find a healthier way to be.
Read more
Woman hugging her bare back

How To Live Your Best Sexually Well Life

It's high time we started thinking about sexual wellness as important as all other kinds of wellness. Innermost speaks to psychosexual and relationship therapist Kate Moyle about how to improve your relationship with sex this Valentine's Day.
Read more
Women scrolling through her phone

How To Have Better Screen Time Health

How much screen time is healthy? It's less about the number and more about what you're doing on your devices. Screen time is bad for you both mentally and physically. We explore how to reduce your screen time and have a better relationship with technology. 
Read more
Healthy food bowl

The Best Food Pairings For Gut Health

If you're looking to improve your gut health, you need to learn about the dietary technique of food combining. The art of combining certain foods and avoiding eating others together can help your digestion and help you absorb more nutrients from what you eat.
Read more
Woman in Gym tying her shoe lace

Morning Workout Versus Evening Workout: Which Is Better?

Are you the early bird catches the worm type of person or would you rather roll into bed at midnight after a late-night swim? Whatever your style, it's important to know the advantages and disadvantages of working out in the morning rather than evening. What's best for your body and your routine?
Read more
Women stretching her arms behind her head

Why Deload Weeks Could Be The Secret To Hitting Your Fitness Goals

If the thought of taking time off from your workout regime makes you antsy, that probably means you need to take a deload week. Innermost speaks to Wellness coach and personal trainer Mike Bufton about the importance of rest.
Read more
Woman pulling resistance band

The 6 Best Resistance Band Exercises For Shoulders

Do you struggle with poor posture and shoulder pain? Anyone who works at a computer should be working on strengthening their shoulders to increase flexibility and reduce the chance of injury. These resistance band shoulder exercises will do the trick.
Read more
Alpha lipoic acid|The Lean Plus

Alpha Lipoic Acid: The Benefits

Found in The Tone Capsules (as well as broccoli), alpha lipoic acid can give you more energy for your workouts, encourage your body to burn fat, fight disease and could even have applications to protect against the effects of ageing.
Read more
Pink Himalayan salt with leaves

The Fascinating Benefits Of Pink Himalayan Salt

This pretty pink salt has soared in popularity in recent years - but it is just a nice thing to have adorning your dinner table or does it have concrete health benefits?
Read more
Top tennis athlete playing on the court

These Are The Performance Secrets Top Athletes Use To Succeed Every Time

Performance isn't all about physical ability. Your mind is very capable of tricking you into failing, making you anxious and psyching you out. We've assembled the techniques and tricks used by top level athletes to keep themselves at the top of their game every single time.  
Read more
Are Japanese Mushrooms Both The Past And Future Of Wellness?

Are Japanese Mushrooms Both The Past And Future Of Wellness?

Why are these Japanese mushrooms even more relevant today than they were thousands of years ago? The health benefits of mushrooms are still being discovered, and there's tons to be excited about. 
Read more
Close up of woman holding her hands on her waist

Your Gut Could Hold The Secret To Getting Leaner

While the concept of trillions of tiny organisms using your body as a cosy home might be creepy when taken out of context, the bacteria inside your gut plays a crucial role in how you digest food and lose weight. 
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.