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Try Face Yoga For Firm, Toned Skin

Try Face Yoga For Firm, Toned Skin

Facial yoga helps the underexercised muscles in your face to finally get a good workout in, which helps your skin become more supple, reduces wrinkles and fine lines and makes you look more toned.
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Close up of bike helmet on bike

The 5 Best And Most Stylish Women’s Bike Helmets

Make the road your catwalk with these stylish women's bike helmets. There's no reason why you have to sacrifice fashion over function, and we've assembled the chicest helmets available right now.
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Man touching his toes for exercise from zoom fatigue

6 Hip Flexor Stretches That Are Essential If You Work At A Desk

Do you spend all day hunched over a computer answering emails? We've been there, and it's terrible for your hips. These stretches will relieve pain, increase flexibility and make sure your body can handle whatever you throw at it.
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The Incredible Health Benefits Of Matcha Green Tea

The Incredible Health Benefits Of Matcha Green Tea

It's in your smoothies, lattes and soft serve - but is matcha good for you? We've trawled through the science to find the answer. This bright green powder is a powerhouse of nutrients.
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Flashing eggs for the best and worst foods for a hangover

The Best And Worst Foods For A Hangover

Hair of the dog? Not likely. When you awaken with a pounding head and bleary eyes, it's these foods you should be reaching for to nurse you back to health. Bottoms up!
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Woman tying running shoes on race track

Why Is Running So Good For You? Here's Why You Should Dust Off Your Trainers

We all know running helps to make you happy and healthy, but how does it achieve that? Find out why hitting the pavements is so good for you and get motivated for your next run.
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Woman stretching arms behind her back for yoga at home

The Best YouTube Yoga Channels For Yoga At Home

Forget going to a studio - all you need is a mat, your bedroom floor and a working wifi connection. We've collated the best yoga YouTube channels so all you need to do is press play and get straight into chaturanga pose.  
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Wellness brand CEO Jack Tang laughing

Urban CEO Jack Tang On What It Takes To Grow A Modern Wellness Brand

Jack Tang, CEO and co-founder of Urban, speaks to Innermost about why wellness and taking care of ourselves is so important and what it takes to grow a modern wellness company.
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Innermost Recommends: November 2020

Innermost Recommends: November 2020

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in November.
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Woman running with phone

The 8 Best Fitness Apps To Maximise Your Workouts

Who would have guessed twenty years ago that a smartphone could replace the gym? These apps allow you to maximise your fitness goals from anywhere, all from a screen smaller than your hand.
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The Best Men's Moisturisers For Incredible Skin

The Best Men's Moisturisers For Incredible Skin

If you've got no clue about skincare but want to wake up looking ready to take on the world and win every single morning, reading our advice on the best men's moisturisers is a great place to start.
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The 9 Hair Commandments For Healthy, Happy Hair

The 9 Hair Commandments For Healthy, Happy Hair

If you wake up to a tangled mess of hair every morning, these tips will have you swinging your happy, healthy locks with joy. Learn how to take care of one of your most precious assets with our hair commandments.
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Mushroom for mental health and anxiety

Oregon Is The First US State To Legalise Magic Mushrooms. Here's Why That's Important.

History was made this November when the state of Oregon in the US voted to legalise and decriminalise magic mushrooms. Studies have shown that psilocybin has been found to be a powerful therapeutic tool for good. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.