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How Can I Improve My Memory? Our 8 Top Tips

How Can I Improve My Memory? Our 8 Top Tips

We all experience problems with our concentration and our memory from time to time. That’s just part of being human. But the good news is, we can take control through a nutritious lifestyle.
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Woman practicing yoga lunges in exotic scenery

A Quick Guide For Tackling That Necessary 5 Min Daily Body Stretch

Look. We get it. Life is super busy. We know that fitting in time to exercise can sometimes feel a little bit impossible. We're here to tell you that not all exercise has to be an intense HIIT workout to be effective; a body stretch is a great way to get moving.
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How are you really poster on building for mental health

The Top 8 Mental Health Apps You Need In Your Life

Recent years have shown an increase in mental health apps that offer a wealth of resources, from de-stressors and sleeping aids to meditation guides. Therapeutic techniques are quickly becoming more accessible, portable and cost-effective, and we want to give you a heads up on some of our favourites.
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A Guide To Adapting Your Exercise Around Your Menstrual Month

A Guide To Adapting Your Exercise Around Your Menstrual Month

There is a common misconception that women are only affected by their menstrual cycle once a month during their period. This is, quite frankly, incorrect. Women are affected everyday by their menstrual cycle, both consciously and subconsciously. So how can women adapt around these changes?
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5 Tips To Up Your Energy Levels Without Caffeine

5 Tips To Up Your Energy Levels Without Caffeine

We can't really blame ourselves for wanting a boost of energy from time to time. We also can't be blamed for reaching for a delicious cup of coffee in the morning. But too much caffeine can be detrimental to your health, so here are five healthy alternatives...
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Introducing The Diet Designed To Make You Happier

Introducing The Diet Designed To Make You Happier

Whilst they're a positive change, sometimes diets do require cutting down on some of your favourite foods, and this can make us a little bit sad. That’s why a lot of people are a little confused when they come across the Dopamine Diet, which has been famed for the diet’s aim of boosting happiness levels. But what is it?
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Here’s How To Create 5 Easy And Healthy Snacks For Work

Here’s How To Create 5 Easy And Healthy Snacks For Work

Whilst heading back into the office is in many ways a great step (one step closer to normality, increased socialisation, better working relationships and a good routine), one aspect of office working is the snack situation. But don't worry, we've put together five of our easy, healthy snack favourites.
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The Tried And Tested Benefits Of Turning Down The Temp

The Tried And Tested Benefits Of Turning Down The Temp

Hot or cold? The temperature of your shower is one of those controversial subjects that always sparks a bit of a debate amongst friends. Whilst everyone has their own personal preference, there's studies around what temperature is actually the most beneficial for you from a health standpoint, with many advocating for the benefits of cold water exposure.
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Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng is one of the world’s best-known adaptogens. An adaptogen describes natural substances which are considered to increase the strength and wellness of the body (and we’re a huge fan of them, if you hadn’t noticed).
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Woman looking in fridge

Tackle Your Harmful Overeating Habits With These Three Tips

If you're struggling with overeating, know that you're not alone. The prevalence of disordered eating in society is higher than ever, and overeating is something many of us turn to in times of stress. Here's three tips to help you to deal with overeating habits.
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4 Sure-Fire Ways To Kick Your Procrastination To The Kerb

4 Sure-Fire Ways To Kick Your Procrastination To The Kerb

Let’s face it. We all do it. Procrastination is one of our worst habits, and no matter how hard we try – sometimes, we just can’t focus. We've rounded up some of our top tips to kick this habit to the kerb. 
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Yolks vs Whites: Who Wins This Nutrition Battle?

Yolks vs Whites: Who Wins This Nutrition Battle?

Eggs are one of nature’s most perfect sources of protein and egg whites have made their way onto many a breakfast menu but, nutritionally, are egg whites really better than whole eggs?
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How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

The best personal trainers are often hard to find. Whether their waiting list is off the charts, they’re way out of your price range or you just don’t vibe with them, selecting your perfect personal trainer is no easy task.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.