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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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Health:

How Is Whey Protein Made?

How Is Whey Protein Made?

If you’re new to the world of protein powder, you may notice an ingredient called whey. You might be wondering what is whey protein made of? Well, today we’re here to talk about how our protein powder, such as the Lean Protein is made, more specifically how the whey product that’s in it is made.
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How To Get Rid Of Bloating

How To Get Rid Of Bloating

Bloating is the feeling of discomfort in your stomach, it’s a feeling of not being comfy and feeling overly full. You might be surprised to hear that it’s very common for people to get bloated...
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What Are The Best Running Supplements?

What Are The Best Running Supplements?

Running is a passion of consistency – dedication and discipline are two of the key ingredients in improving your stamina, form and enjoyment of the activity, but sheer force of will can only take you so far. While every running style is different, if you find yourself hitting the ‘wall’ with progress stagnating and recovery feeling slow, perhaps it’s time to consider taking supplements to boost performance? 
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These Are The Best Free Workouts On The Internet Right Now

These Are The Best Free Workouts On The Internet Right Now

It’s safe to say that with increased working from home and the cost-of-living crisis, people don’t necessarily want to be spending money on a gym membership. However, thanks to the wonderful world wide web, we have access to thousands of free workouts that we can enjoy.
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How To Go Sober For A Month (Or More)

How To Go Sober For A Month (Or More)

The festive season is full of joy, presents, food, and for most, a whole lot of booze. But now the new year is here, and the famous dry January is in full swing, you might be wondering how on earth you are going to resist having a drink for a whole month, or more.
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Innermost illustration of woman swinging for mindfulness

6 Tips for Living Well

Wellness is as individual as your fingertips, and means something different to everyone. With this in mind, Live Well London, a 3 day celebration of wellness, nutrition, emotional and physical wellbeing, asked its health and wellness experts what their top tips were for living well on a daily basis – and they’re all within your reach.
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Woman laughing in the city

Happy People Do These Five Things... You Should Too

Happy people share similar habits. Incorporating these tips into your life could help you be happier and more content. Here are the 5 habits of happy people that you can do to help you become happier sooner rather than later...
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We Researched The Science Behind DOMS So You Don't Have To

We Researched The Science Behind DOMS So You Don't Have To

DOMS, or Delayed Onset Muscle Soreness, refers to the delayed pain that begins around twenty-four to forty-eight hours after exercising. Often felt after leg day and sometimes considered a sign of accomplishment, we wanted to dive a bit deeper into the science behind DOMS. 
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What Is Ayurveda?

What Is Ayurveda?

For this article, we are looking at an ancient form of medicine that dates to around 5000 years ago from India – Ayurveda. It is stated that practicing an Ayurvedic lifestyle can in fact slow down the aging process, improve the immune system…and ensure that not just the body, but our minds too are functioning to the max.
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Training 101: Eccentric, Isometric & Concentric Training

Training 101: Eccentric, Isometric & Concentric Training

Are you regularly trying to build muscle strength but struggling to see any improvement? It’s a frustrating experience that most will face during strength training - especially if you want to strengthen within a stricter timeframe. It’s only natural in this situation to want to push yourself to spend more time on the same training exercises. 
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How To Get Rid Of Shin Splints

How To Get Rid Of Shin Splints

For the runners among us, setting a personal best can be one of the best feelings around – bonus points if it’s during an organised public run. The thought of seeing all the months of training and hard work finally pay off drives a motivation to push through any injury, fatigue, or muscle pain to get to the finish line.
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Man lifting weight

Here's How To Start Lifting Weights (And Our Top Weightlifting Tips)

The first time you wander over to the weights section of the gym can be an intimidating time. Skip the mistakes that we made with our guide to what you really need to know before you start lifting weights.
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The 4 Key Benefits You’ll See From Dry January

The 4 Key Benefits You’ll See From Dry January

First coined in 2013, Dry January was born out of a woman called Emily’s idea to give up alcohol before running her very first half marathon. Today, thousands take part. But what are the benefits of this month-long dry spell? Let's investigate.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.