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CATEGORIES

IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Lorna Jane Active Nation

Lorna Jane: Active Nation Day 2017

Lorna Jane have invited us to be the official nutritional supplements brand at their Active Nation Day, the annual global fitness and wellbeing event to take place in London on Sunday, September 24th.
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Quaker Street Cafe

Innermost + Quaker Street Cafe

Welcoming our latest partner and newest member of the Innermost family, it’s Quaker Street Cafe in Shoreditch. Are they an art gallery, a coffee shop or a home for aspiring artists? The truth is they're all that and more. And they also now offer an amazing range Innermost powered protein smoothies named after giants of the modern art world.
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Innermost + Lululemon

Innermost + Lululemon

We've started working with Lululemon and to say we're excited would be an understatement. We think our core messages align brilliantly and have a whole load of plans to do a whole load of things together. Watch this space to be the first to hear.
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Ali

Innermost Reads: The Greatest, My Own Story

The Greatest, My Own Story is a 1975 autobiography of Muhammad Ali. In his own words, the book chronicles the battles he faced in and out of the ring in this memoir edited by Nobel Prize-winning novelist, Toni Morrison.
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Man doing 30 day burpee challenge in urban area

30 Day Burpee Challenge

Stephen is a firm believer in focusing his training on maximising bodyweight strength but also taking the time to look at additional skills such as coordination, mobility, balance and explosive power. Here's his 30 day burpee challenge that'll help with all that and more.
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the sirt food diet by innermost

Innermost Reads: The Sirtfood Diet

Innermost’s crack team of nutritionists included a pharmacist, nutritional consultant and author of "The Sirtfood Diet" and "The Health Delusion" – The Medical Journalists' Association Health Book of the Year.
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Natural Remedies to Cure Sunburn

Natural Remedies to Cure Sunburn

It’s summer time, and as probably most of us here in England you were more than excited to take your skin out for a test drive in the hot sun. Sometimes you are so excited that you simply forget to use some sunblock, or maybe you just wanted to get an exotic, tanned look. Either way, the result in most cases is just red, sunburnt skin after a couple of hours.
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Innermost + The Good Eating Company

Innermost + The Good Eating Company

We are happy to announce that we are now working with London’s leading workplace dining company- The Good Eating Company. Fresh produce, honest, balanced meals and innovative menus- The Good Eating Company ensure their clients eat hard so they can work hard.
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Claire Fountain gazing in Gym gear for Innermost

Claire Fountain / Q&A

Claire Fountain otherwise known by her social media handle CB Quality, is a good friend of Innermost and also one of the most exciting yoga talents around today. Her unique approach has garnered her acclaim and interest all over the world.
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Innermost + BLOK

Innermost + BLOK

We're proud to announce that we've partnered with BLOK - the incredibly beautiful and innovative London-based fitness studio. They're now stocking our full range of superfood protein blends in their amazing BLOK café.
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Innermost at Balance Festival 2017

Innermost at Balance Festival 2017

This past weekend marked Innermost's first participation in a festival/exhibition. We chose the Balance Festival in London and ended up having an absolutely epic 3 days. We left with a whole load of new friends and memories.
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Balance Festival

Balance Festival 2017

We're delighted to announce that we'll be attending and supporting the Balance Festival in London between 12-14 May. Swing by stand F11A and say hi. We'd love to see you and put some faces to names.
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Woman skipping in the Gym

30 Day Jump Rope Challenge

Lauren isn't the biggest fan of cardio so does her best to simply minimise her time spent doing CV training. In an effort to improve efficiency, she's created an Innermost 30 day Jump Rope Challenge. This challenge will not only improve your cardio, it'll help burn calories while building strength in your legs and shoulders.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.