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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

CATEGORIES

IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Friday Night Lights

Innermost Reads: Friday Night Lights

We might not exactly know all the rules but American Football is a sport that inspires passion among supporters. We'd heard great things about the book Friday Night Lights written by H.G. Bissinger so we decided to give it a read and report back.
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L3 trainer Bethany Duckworth doing cardio with Innermost

Bethany Duckworth / Q&A

Bethany is an L3 personal trainer from London and someone who has supported Innermost from the very beginning. Yep, we don't forget things like that. We had to sit down with her, ask her a bunch of questions and share her story. Take it away Bethany!
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Innermost creatine bowl

The Health Benefits Of Creatine

Found in The Strong Protein and The Power Booster (as well as red meat), creatine is one of the most popular and widely researched dietary supplements around with lots of evidence to support its usage. We explore why scientists, nutritionists and athletes rate this as one of the most effective supplements around today.
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Innermost magnesium Spin

The Benefits of Magnesium Supplementation

Found in The Fit Protein, The Strong Protein and The Recover Capsules (as well as spinach), magnesium is important for energy balance, muscle contraction, nerve transmission and cardiac function. It's also an important electrolyte you lose as you sweat so replenishing it after a workout is important.
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F45 Tottenham Court Road|F45 and Innermost

Innermost + F45 Tottenham Court Road

We're proud to announce that we've linked up with Mike and Amy, and their brand new F45 studio on Tottenham Court Road. They'll be stocking our full range of superfood protein blends for their amazing F45 family and using them to make some delicious post-workout smoothies.
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Fiery Asian Chicken Soup

Fiery Asian Chicken Soup

It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system.
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Rainbow Chilli, Prawn + Coriander Salad

Rainbow Chilli, Prawn + Coriander Salad

Tired of the same, old salad? Don't you worry. Trust Innermost to spice things up.
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Adell Bridges on yoga with Innermost

Adell Bridges / Q&A

Adell strongly believes that yoga is for everyone regardless of age, body shape, physical ability, or lifestyle, and she's passionate about sharing her love of it with everyone! We sat down with her and managed to get some real pearls of wisdom.
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Vegan Mushroom + Lentil Bolognese

Vegan Mushroom + Lentil Bolognese

Spaghetti bolognese reminds us of growing up but previously it's been a treat that vegans may end up missing out on... until now that is. Here's spag bol, vegan style! Instead of mince, this uses mushrooms and lentils. Don't say we don't look after you.
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Dan Morgan smiling for Innermost

Dan Morgan / Q&A

Dan is a full-time yoga teacher based in the UK who aims to help people find balance in their lives through his focus on the physical and mental benefits of health and fitness. We sat down with him to find out more, and to ask nosey questions like which books he has on his bedside table.
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Digme fitness trainer drinking smoothie

Innermost + Digme Fitness

We're proud to announce our new brand spanking new partnership with Digme Fitness! They've decided to stock our full range of superfood protein blends and use them in their delicious post-workout smoothies!
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Innermost superfood salad bowl

Superfood Salad

Looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? Look no further. This salad is packed with superfoods like avocados, spinach and pomegranates, which are nutritionally dense and beneficial for your health.
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Ornagh Lee practicing high-intensity yoga

Ornagh Lee / Q&A

Ornagh is a coach on the Crossfit European Gymnastic seminar team and widely regarded as being the premier CrossFit specific Gymnastics coach in Ireland. We sat down with her to find out about her philosophy on health and fitness, and whether she had any vices.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.