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Innermost Recommends: June 2020

30th June 2020

Community Health

30th June 2020

By Robyn Schaffer

This month, Team Innermost have been spending a lot of time absorbing what's been going on in the world. Our theme for June was Representation, in celebration of the #BlackLivesMatter movement and LGBT Pride Month, and since championing diversity, inclusivity and tolerance is one of our key tenets, it was important to us to educate ourselves through reading, watching and more. We love sharing our finds with the Innermost community, so without further ado here’s what we got up to in June.


Reading...

 

 

Girl, Woman, Other by Bernadine Evaristo

“I read this Booker Prize-winning novel for a Zoom book club with friends. Evaristo has the most unique and captivating writing style, and here she gives her readers an incredibly detailed insight into what it’s like to be a black woman in Britain. Not to be missed.” - Robyn

Hood Feminism: Notes From The Women That A Movement Forgot by Mikki Kendall 

“This book explores the intersections of race, class, sexual orientation and disability with gender, with stories of women too often marginalised by mainstream, largely ‘white’ feminist discourse.” - Caitlin

“I Will Not Be Erased”: Our stories about growing up as people of colour by gal-dem 

“A great book of anecdotes from different authors talking about their personal experiences of growing up in the UK. Although it tackles difficult subjects like prejudice and racism, it does so in a joyous and inspiring way.” - Cassandra

How to Be an Antiracist by Ibram X. Kendi

“Kendi explains the distinction between being 'not racist' and being 'anti-racist', and how the former assumes mere neutrality in a movement that we must all be active, rather than passive, in engaging with.” - Catherine

Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer Eberhardt

“Eberhardt digs into areas of mindset, customs and attitudes to understand racial inequalities and inherent bias. The book encourages changing the conversation around race and embracing a degree of discomfort in order to understand how race works in reality.” - Shiv

Watching…

 

 

Queer Eye Season 5 

“The latest season of the Netflix hit show came out just in time for the celebration of Pride Month. I love watching the Fab 5 forge genuine connections with the people they’re helping and it’s amazing to see how much they can transform someone’s life in the space of a few short days. It’s ultimate feel-good watching.” - Robyn

Dear White People

“A satire of race relations and black identity at a fictional, predominantly white, Ivy League school in the US. Funny, thought provoking, and provocative! Definitely worth a watch.” - Caitlin

Insecure

“One of my all time favourite shows due to it's rawness, relatability and humour. Despite having to wait two years for the latest season it's soooo worth it.” - Cassandra

Mubi

“I’ve fallen in love with this subscription service which features a dynamic, highly-curated database of independent and cult films which might otherwise have fallen under your radar. A great way to expand your horizons and find new gems.” - Catherine

13th 

“This Netflix documentary explores the intersection between race, justice, and mass incarceration in the United States. It’s titled after the Thirteenth Amendment to the United States Constitution, adopted in 1865, which abolished slavery throughout the United States and ended involuntary servitude, except as a punishment for conviction. Truly eye-opening.” Shiv

Doing...

 

 

Hiking

“Think more Beverly Hills than Bear Grylls. Then think north west England. Listening to podcasts whilst wandering across the rambling countryside has been a godsend in lockdown. Would recommend an evening stroll to every man and his dog for a bit of headspace.” - Caitlin

Online yoga classes

“I was supposed to be going to India this summer for a two-week yoga retreat, but it’s unfortunately been cancelled because of coronavirus. Instead, I’ve been doing daily classes at home - @bohobeautifullife has a huge range of amazing classes on YouTube, while @larugayoga on Instagram is my ultimate yogi inspiration.” - Robyn

Slacklining

“Learning a new hobby that has got me outdoors and away from screens has been so much fun, and a great way of staying active. Regarding the activity itself, slacklining is amazing not only for toning but also for keeping your mind in check (it’s often touted as ‘moving meditation’)!” - Catherine

Foraging

“I've recently discovered that foraging is one of the best things I can do to reduce anxiety. After all, it prompts us to not only get out in nature, but to pick, smell and taste it!” - Cassandra

 

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The Complete Guide To Halal Protein Powder

When it comes to improving your fitness levels, lifestyle and nutrition are key. From the number of hours of sleep you get each night to your daily nutrition and everything in between, each is as important as the other. This extends to finding the right protein powder to fuel your workout routine. Yet today more than ever, what goes into that shaker bottle now goes beyond macros and muscle; more and more people are asking themselves – ‘how does this protein powder align with my religious values and beliefs?’ While we’ve spoken before about our clean, research based and ethically sourced ingredients here at Innermost, this time we want to get a little more specific with a focus on halal and halal protein powder. With so many voices and fluff information around, it can be difficult to know exactly what protein is and isn’t halal friendly. That’s why we’ve put together this nifty guide. We’re going to break down all the myths and everything you need to know about halal protein. What you should be looking out for, what makes proteins like whey halal friendly as well as the benefits that halal friendly protein can offer to your body.  Right, let’s get into it. What is halal protein? I’m sure most of you are already aware of halal, but for the 1% of you that might not be, let’s take a step back and ask: what is halal protein? Halal – meaning ‘permissible’ in Arabic – refers to any food product that complies with Islamic dietary laws as stated within the Qur’an and Islamic jurisprudence. This makes it a core element of Islamic faith and a key cornerstone of their commitment to leading a pure and disciplined life under the guidance of Allah. Some of the key guidelines for halal foods include: Halal friendly ingredients – certain ingredients are not permissible under a halal diet, including pork (and any byproducts), alcohol and blood. Other animal products can be halal as long as they are killed in accordance with the ethical treatment guidelines below. Ethical treatment of animals – For non-pork meats to be considered halal, animals must be treated humanly and responsibly during their life. This includes: Having access to clean water and nutritious food. Being raised in a free-range and stress-free environment. Not being subjected to cruelty, abuse, or unnecessary suffering. The process of killing any animal must also be quick and humane to be considered halal, with any suffering kept to the complete minimum. Importantly, to be considered halal, the name of Allah must be pronounced during the humane killing to ensure the sanctity of life is recognised throughout the process. No cross contamination - During the preparation process, halal foods must never come into contact with non halal foods. This means no cross contamination between preparation surfaces, equipment used, the handling of foods and storage. As such, ingredients such as milk can be halal however it depends on the production process and if additional non-halal additives (such as gelatin) are added. So, what does this mean for protein?  Essentially any animal protein is halal as long as it adheres to the guidelines we’ve mentioned. The best way to tell is that products – such as Innermost proteins - will be certified halal friendly on the packaging. Is protein powder halal? So, with that said you might be wondering: is my choice of protein powder halal? The truth is that protein powder can absolutely be halal, however it entirely depends on the ingredients used as well as the overall production process. Common protein sources like whey, casein, egg white, and plant-based proteins (such as pea, soy, or rice) can all be halal if they are sourced and manufactured in compliance with halal standards. While many of the larger brands do not meet these standards and cannot claim to offer halal protein, our range of Innermost protein powders and supplements are all certified halal, emphasising our dedication to ethical sourcing our use of clean sourcing without additives. From our pea protein fuelled (and vegan) The Health Protein, The Fit Protein, to our whey protein powered The Strong Protein and The Lean Protein, all our products are sourced in a halal-compliant manner. Benefits of halal protein powder You hear it all the time when it comes to ethical and dietary beliefs – ‘a vegan diet isn’t good for you’ or ‘a vegetarian mix can’t possibly have the nutrients you need. The reality is, that adhering to these sorts of values within your fitness routine and diet can have great benefits for the body. Halal protein powders are no different; they offer a range of benefits for individuals who are conscious of both their health and dietary requirements. Just some of the benefits of halal protein powder are: Clean ingredients: With halal protein powders, you can be confident that there will be no harmful or questionable ingredients/ additives such as silica. What does this mean? Your body has an easier job digesting and absorbing all the good stuff, ensuring you get the most out of your supplements. Quality protein: Halal protein powders use complete protein sources, ensuring your body gets all the amino acids it needs for effective muscle repair and growth.  Ethical production: We’ve mentioned plenty of times already, but that’s just how key ethical and clean production is to making protein halal. By avoiding things such as additional additives and cross contamination, your body is fuelled with a safer and more trustworthy supplement. Supports fitness and wellness goals: Whatever your fitness goals; halal protein has you covered. From building muscle to losing weight, the absence of excess sugars or fillers ensures you are best placed to smash your targets. Common misconceptions about halal protein powders With so much noise and no real answers around halal proteins, we thought it would be helpful to list of some of the key misconceptions regarding the diet and what the actual truths are. All vegan protein powders are halal Given that so much of halal is driven by animals and their ethical treatment, you might just assume every vegan protein powder is halal because it is made of.. well, plants. The reality however is that vegan proteins aren’t necessarily halal – it all comes down to the production process. While Innermost vegan proteins are proudly halal certified, other protein powders can be produced with alcohol-based flavourings, non-halal emulsifiers, or might be processed in facilities that handle haram products – leading to cross contamination – not good! Is whey protein halal? On the other side of the spectrum, whey protein – being a byproduct of milk – is generally considered to be haram. Again, the truth is that whey protein can be halal provided that the milk is taken from cows that were treated ethically and within halal principles. Today, there are many halal-certified whey protein powders that are safe and effective for Muslim consumers. Halal certification doesn’t matter There is often an assumption made that if the ingredients look clean then the protein must be halal – regardless of certification. The truth is that what makes something halal goes beyond ingredients. Production and sourcing our also key factors that many companies do not consider. With halal certification on your favourite protein powders, you can be sure that every step—from sourcing and production to packaging and distribution—has been reviewed and approved according to strict halal standards.  Is Innermost protein powder halal? In short, yes. We at Innermost make it our mission to not only aid in muscle growth and recovery, but also to create protein supplements that are ethically sourced and rigorously tested to ensure individuals of any faith can smash their fitness goals.  Unlike competitors, our proteins are clean and built with the highest quality of ingredients and free from unnecessary additives and artificial ingredients.   We are proud to say that all our products are officially halal certified making them a suitable choice for those following the halal beliefs. This certification ensures that all ingredients and manufacturing processes meet Islamic dietary laws, with no use of haram substances such as pork derivatives or alcohol. With this in mind, why not check out our range of Innermost supplements to find out more about our halal proteins?    
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Our Top Tips To Freshen Up Your UAE Fitness Routine

Our Top Tips To Freshen Up Your UAE Fitness Routine

Even in a city as energetic and inspiring as Dubai, falling into a workout rut is something everyone experiences at least once. So, we’ve put together some pointers to help you keep plugging away at your goals. 
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