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Innermost Recommends: June 2020

30th June 2020

30th June 2020

By Robyn Schaffer

This month, Team Innermost have been spending a lot of time absorbing what's been going on in the world. Our theme for June was Representation, in celebration of the #BlackLivesMatter movement and LGBT Pride Month, and since championing diversity, inclusivity and tolerance is one of our key tenets, it was important to us to educate ourselves through reading, watching and more. We love sharing our finds with the Innermost community, so without further ado here’s what we got up to in June.


Reading...

 

 

Girl, Woman, Other by Bernadine Evaristo

“I read this Booker Prize-winning novel for a Zoom book club with friends. Evaristo has the most unique and captivating writing style, and here she gives her readers an incredibly detailed insight into what it’s like to be a black woman in Britain. Not to be missed.” - Robyn

Hood Feminism: Notes From The Women That A Movement Forgot by Mikki Kendall 

“This book explores the intersections of race, class, sexual orientation and disability with gender, with stories of women too often marginalised by mainstream, largely ‘white’ feminist discourse.” - Caitlin

“I Will Not Be Erased”: Our stories about growing up as people of colour by gal-dem 

“A great book of anecdotes from different authors talking about their personal experiences of growing up in the UK. Although it tackles difficult subjects like prejudice and racism, it does so in a joyous and inspiring way.” - Cassandra

How to Be an Antiracist by Ibram X. Kendi

“Kendi explains the distinction between being 'not racist' and being 'anti-racist', and how the former assumes mere neutrality in a movement that we must all be active, rather than passive, in engaging with.” - Catherine

Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer Eberhardt

“Eberhardt digs into areas of mindset, customs and attitudes to understand racial inequalities and inherent bias. The book encourages changing the conversation around race and embracing a degree of discomfort in order to understand how race works in reality.” - Shiv

Watching…

 

 

Queer Eye Season 5 

“The latest season of the Netflix hit show came out just in time for the celebration of Pride Month. I love watching the Fab 5 forge genuine connections with the people they’re helping and it’s amazing to see how much they can transform someone’s life in the space of a few short days. It’s ultimate feel-good watching.” - Robyn

Dear White People

A satire of race relations and black identity at a fictional, predominantly white, Ivy League school in the US. Funny, thought provoking, and provocative! Definitely worth a watch.- Caitlin

Insecure

One of my all time favourite shows due to it's rawness, relatability and humour. Despite having to wait two years for the latest season it's soooo worth it.- Cassandra

Mubi

“I’ve fallen in love with this subscription service which features a dynamic, highly-curated database of independent and cult films which might otherwise have fallen under your radar. A great way to expand your horizons and find new gems.” - Catherine

13th 

“This Netflix documentary explores the intersection between race, justice, and mass incarceration in the United States. It’s titled after the Thirteenth Amendment to the United States Constitution, adopted in 1865, which abolished slavery throughout the United States and ended involuntary servitude, except as a punishment for conviction. Truly eye-opening.” Shiv

Doing...

 

 

Hiking

“Think more Beverly Hills than Bear Grylls. Then think north west England. Listening to podcasts whilst wandering across the rambling countryside has been a godsend in lockdown. Would recommend an evening stroll to every man and his dog for a bit of headspace.” - Caitlin

Online yoga classes

“I was supposed to be going to India this summer for a two-week yoga retreat, but it’s unfortunately been cancelled because of coronavirus. Instead, I’ve been doing daily classes at home - @bohobeautifullife has a huge range of amazing classes on YouTube, while @larugayoga on Instagram is my ultimate yogi inspiration.” - Robyn

Slacklining

“Learning a new hobby that has got me outdoors and away from screens has been so much fun, and a great way of staying active. Regarding the activity itself, slacklining is amazing not only for toning but also for keeping your mind in check (it’s often touted as ‘moving meditation’)!” - Catherine

Foraging

“I've recently discovered that foraging is one of the best things I can do to reduce anxiety. After all, it prompts us to not only get out in nature, but to pick, smell and taste it!” - Cassandra

 

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Other Insights

The Truth About Electrolytes
Electrolytes. You’ve seen the word plastered across sports drinks, hydration tablets, and wellness blogs. You know they have something to do with hydration and performance. But do you really need them? Or is this just another overhyped wellness trend? The Hard Truth About Hydration Most people think hydration is as simple as drinking enough water. Wrong. If you’ve ever felt exhausted despite drinking litres of water, struggled with brain fog, or suffered from muscle cramps and sluggish recovery after exercise, there’s a good chance you’re missing a key piece of the puzzle: electrolytes. Electrolytes are essential minerals like sodium, potassium, and magnesium that keep your body running smoothly. They: Regulate hydration – Helping your body absorb and retain water effectively. Boost performance – Ensuring muscles contract properly, nerves fire efficiently, and your body keeps up with demands. Reduce muscle cramps – Preventing painful spasms and fatigue caused by mineral depletion. Improve brain function – Supporting cognitive performance, reaction times, and mental clarity. Maintain pH balance – Keeping your body’s internal systems stable for overall well-being. But here’s the problem: when you don’t replenish electrolytes, your body feels it. Dehydration, fatigue, dizziness, and even impaired cognitive function can all stem from electrolyte imbalances. If you’re training hard, sweating, fasting, or simply not eating enough electrolyte-rich foods, you’re losing more minerals than you think. The Science of Electrolytes & Hydration Even mild dehydration affects brain function. Studies show that a 2% drop in hydration can impair memory, focus, and reaction time (Journal of the American College of Nutrition, 2019). Electrolytes prevent muscle cramps. Sodium, potassium, and magnesium imbalances are the biggest culprits behind muscle cramps and post-workout fatigue (Sports Medicine, 2021). Performance drops by up to 20% when you’re dehydrated. A 2020 study found that a 1-2% decrease in hydration levels can lead to a 10-20% decline in endurance and power output (European Journal of Applied Physiology, 2020). Water Alone Won’t Cut It A lot of people assume that staying hydrated is just about drinking more water. But here’s the problem—drinking too much water without electrolytes can actually make things worse. Overhydration (yes, that’s a thing) can dilute sodium levels in your blood, leading to hyponatremia. Symptoms range from headaches and dizziness to nausea, confusion, and in extreme cases, even life-threatening complications. That’s why professional athletes, marathon runners, and high performers don’t just drink plain water—they strategically replenish electrolytes to keep hydration levels balanced. How to Stay Properly Hydrated Want to make sure you’re actually hydrating your body the right way? Here’s how: Drink smarter, not just more. Hydration isn’t just about intake—it’s about absorption. Your body needs minerals to properly retain water. Eat water-rich foods. Cucumbers, watermelon, oranges, and leafy greens naturally contain electrolytes and help with hydration. Replenish electrolytes, especially after sweating. Whether you're working out, fasting, or in hot weather, your body needs sodium, potassium, and magnesium to maintain hydration and muscle function. Ditch sugary sports drinks. Many electrolyte drinks are loaded with sugar, artificial flavours, and unnecessary additives. Your body needs the right balance of minerals—not a sugar spike. Electrolytes & Everyday Life Think electrolytes are only for elite athletes? Think again. They play a vital role in daily life, too. Morning sluggishness? Your body loses electrolytes overnight. A small dose first thing in the morning boosts energy and mental clarity. Post-workout fatigue? Sweat = lost minerals. Replenishing prevents muscle cramps and aids recovery. Fasting or low-carb diets? When you reduce carbs, your body flushes more sodium and potassium—leading to fatigue and dizziness if you don’t replenish. After drinking alcohol? Alcohol is a diuretic, meaning it causes fluid and mineral loss, which is why you wake up dehydrated and groggy after a night out. Proper electrolyte replenishment before bed can help reduce hangovers. The Problem With Most Electrolyte Drinks The issue with many “electrolyte” products on the market? They don’t contain every electrolyte your bodies need or they contain electrolytes in super low concentrations so it’s more of a marketing gimmick than anything else. In addition, many are loaded with sugar and artificial ingredients including silica; an ingredient I despise and will be talking more about on our social channels. Most mainstream electrolyte drinks contain: Excess sugar – Leading to unnecessary calorie intake and blood sugar crashes. Artificial additives – Unnecessary chemicals that do more harm than good. Cheap mineral sources – Making them less effective at restoring balance. Your body deserves better. The Innermost Solution The Hydrate Blend – a science-backed, 100% natural electrolyte formula that’s free from silica, artificial ingredients, and sugar. It hydrates up to 5x more than water alone, making it perfect for everyday hydration and workouts. Unlike most sports drinks, it delivers every single electrolyte in the right balance without sugar or synthetic fillers. Whether you’re an athlete, a busy professional, or just trying to stay sharp and feel great, The Hydrate Blend helps you stay hydrated, recover faster, and perform at your best. Final Thoughts Hydration isn’t just about drinking more water—it’s about absorbing it effectively. If you’re constantly feeling tired, sluggish, or cramping up, chances are your electrolyte balance is off. So next time you feel off, don’t just chug another glass of water—make sure you’re replenishing the right minerals, too. Read more
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