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Innermost Recommends: June 2020

30th June 2020

30th June 2020

By Robyn Schaffer

This month, Team Innermost have been spending a lot of time absorbing what's been going on in the world. Our theme for June was Representation, in celebration of the #BlackLivesMatter movement and LGBT Pride Month, and since championing diversity, inclusivity and tolerance is one of our key tenets, it was important to us to educate ourselves through reading, watching and more. We love sharing our finds with the Innermost community, so without further ado here’s what we got up to in June.


Reading...

 

 

Girl, Woman, Other by Bernadine Evaristo

“I read this Booker Prize-winning novel for a Zoom book club with friends. Evaristo has the most unique and captivating writing style, and here she gives her readers an incredibly detailed insight into what it’s like to be a black woman in Britain. Not to be missed.” - Robyn

Hood Feminism: Notes From The Women That A Movement Forgot by Mikki Kendall 

“This book explores the intersections of race, class, sexual orientation and disability with gender, with stories of women too often marginalised by mainstream, largely ‘white’ feminist discourse.” - Caitlin

“I Will Not Be Erased”: Our stories about growing up as people of colour by gal-dem 

“A great book of anecdotes from different authors talking about their personal experiences of growing up in the UK. Although it tackles difficult subjects like prejudice and racism, it does so in a joyous and inspiring way.” - Cassandra

How to Be an Antiracist by Ibram X. Kendi

“Kendi explains the distinction between being 'not racist' and being 'anti-racist', and how the former assumes mere neutrality in a movement that we must all be active, rather than passive, in engaging with.” - Catherine

Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer Eberhardt

“Eberhardt digs into areas of mindset, customs and attitudes to understand racial inequalities and inherent bias. The book encourages changing the conversation around race and embracing a degree of discomfort in order to understand how race works in reality.” - Shiv

Watching…

 

 

Queer Eye Season 5 

“The latest season of the Netflix hit show came out just in time for the celebration of Pride Month. I love watching the Fab 5 forge genuine connections with the people they’re helping and it’s amazing to see how much they can transform someone’s life in the space of a few short days. It’s ultimate feel-good watching.” - Robyn

Dear White People

A satire of race relations and black identity at a fictional, predominantly white, Ivy League school in the US. Funny, thought provoking, and provocative! Definitely worth a watch.- Caitlin

Insecure

One of my all time favourite shows due to it's rawness, relatability and humour. Despite having to wait two years for the latest season it's soooo worth it.- Cassandra

Mubi

“I’ve fallen in love with this subscription service which features a dynamic, highly-curated database of independent and cult films which might otherwise have fallen under your radar. A great way to expand your horizons and find new gems.” - Catherine

13th 

“This Netflix documentary explores the intersection between race, justice, and mass incarceration in the United States. It’s titled after the Thirteenth Amendment to the United States Constitution, adopted in 1865, which abolished slavery throughout the United States and ended involuntary servitude, except as a punishment for conviction. Truly eye-opening.” Shiv

Doing...

 

 

Hiking

“Think more Beverly Hills than Bear Grylls. Then think north west England. Listening to podcasts whilst wandering across the rambling countryside has been a godsend in lockdown. Would recommend an evening stroll to every man and his dog for a bit of headspace.” - Caitlin

Online yoga classes

“I was supposed to be going to India this summer for a two-week yoga retreat, but it’s unfortunately been cancelled because of coronavirus. Instead, I’ve been doing daily classes at home - @bohobeautifullife has a huge range of amazing classes on YouTube, while @larugayoga on Instagram is my ultimate yogi inspiration.” - Robyn

Slacklining

“Learning a new hobby that has got me outdoors and away from screens has been so much fun, and a great way of staying active. Regarding the activity itself, slacklining is amazing not only for toning but also for keeping your mind in check (it’s often touted as ‘moving meditation’)!” - Catherine

Foraging

“I've recently discovered that foraging is one of the best things I can do to reduce anxiety. After all, it prompts us to not only get out in nature, but to pick, smell and taste it!” - Cassandra

 

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Other Insights

The Myth of Optimal Health
We live in an age obsessed with the idea of “optimal.” The optimal diet. The optimal supplement stack. The optimal training split. Scroll through Instagram or YouTube for five minutes and you’ll find someone with a 17-step morning routine, a kitchen cupboard full of powders, and the confidence that they’ve cracked the code to human performance. But here’s the truth: Chasing “optimal” is one of the fastest ways to fall short in your health. The Illusion of Optimal Health culture has a way of dangling perfection in front of us. Big food companies do it when they market the “perfect” meal replacement shake. Biohackers do it when they promise that cold plunges, red-light therapy, and nootropics are the missing links to peak performance. But research paints a different picture. Studies on diet adherence consistently show that most people abandon strict or extreme health plans within weeks.  Fad diets, whether keto, paleo, or juice cleanses have dropout rates as high as 50–70% in the first two months. That’s not because people are weak. It’s because perfection is unsustainable. When you aim for “optimal,” you’re often aiming for something that doesn’t exist outside of a lab study or a heavily edited social feed. Consistency beats Intensity If you strip away the noise, the science is clear: the best plan is the one you can actually stick to. A Stanford University study looked at exercise adherence and found that people who built moderate, consistent routines were far more successful over the long term than those who went all in with aggressive, “optimal” plans. Think about it: Walking 8,000 steps daily is far more powerful than hitting 20,000 steps once a week. Sleeping 7–8 hours a night consistently beats the occasional marathon lie-in after a week of late nights. Eating balanced meals most of the time will always outperform the perfect, but impossible, “clean eating” schedule. Consistency doesn’t look flashy on social media. But it’s what drives lasting change in real life. The Perfection Trap The bigger danger of chasing “Optimal Health” isn’t just that it’s unrealistic. It’s that it creates guilt and paralysis. Psychologists call this all-or-nothing thinking. If you miss your “perfect” 5am workout, you write the day off. If you slip up on your diet, you feel like you’ve failed. Over time, that mindset burns people out. A review published in the Journal of Behavioural Medicine highlighted how rigid, perfectionist approaches to health goals were strongly linked to higher stress, lower motivation, and worse long-term outcomes. In other words: aiming for perfect often leaves you worse off than if you’d just aimed for “good enough” consistently. The Simplicity Advantage At Innermost, this is the philosophy we’ve always stood behind: better health should be simple, not overwhelming. We don’t believe in flashy shortcuts or marketing gimmicks. We believe in science-backed products designed to slot seamlessly into your life so you can actually stick with them. A few examples: The Hydrate Blend makes staying on top of electrolytes effortless — without the sugar, fillers, or artificial aftertaste you’ll find in the big sports drinks. The Rise Blend gives you clean energy and focus, without adding another complicated ritual to your already busy day. Our protein powders support your health and fitness goals with nutrients you and your body recognises, instead of pushing the latest overpriced fad ingredient. The goal isn’t perfection. It’s progress. Progress, not Perfection So here’s the takeaway: you don’t need the “optimal” plan. You just need a plan you’ll actually follow. If you focus on moving most days, eating whole foods when you can, sleeping properly, and staying hydrated, you’re already ahead of 90% of the population. It’s not sexy. But it works. And it’s sustainable. So the next time you feel the pressure to add another step to your routine, ask yourself: does this make my life simpler or more complicated? If it’s the latter, it probably isn’t worth it. Health isn’t about chasing perfection. It’s about building momentum. An imperfect plan, done consistently, beats the “optimal” plan abandoned after a week. Read more
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