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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
The Innermost Series: Meditation Unlocked with Lululemon Day 3

The Innermost Series: Meditation Unlocked with Lululemon Day 3

We're back at Lululemon Marylebone High Street to sign off our series of events focused on meditation and mindfulness. This Sunday we have something special planned with help from Meditation: Unlocked and Natalie Cristal Morrison.
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Healthy chocolate fudge brownie

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.
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Woman sniffing flower for aromatherapy 101

Aromatherapy 101 With Tisserand

The use of essential oils to enhance our wellbeing is on the increase. But how do they work and how do you use them safely? The aromatherapy experts at Tisserand reveal all.
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How to use caffeine to your advantage - cup of coffee with foam art

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.
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Live Well London 2019

Live Well London 2019

Innermost is proud to announce that we will be head sponsors at brand new health, wellbeing and fitness festival Live Well London, taking place at Billingsgate Market between 1 - 3 March. We'll be speaking in a number of talks over at The Knowledge Hub Fuelled by Innermost, as well as whipping up some tasty shakes at stand A27 to keep festival goers fuelled over the weekend. 
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Innermost + Selfridges

Innermost + Selfridges

This January we touched down in the one and only Selfridges London! Head down to the Foodhall now to pick up any of our products - we're in the power foods section. 
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5 Tips To Improve Your Run With Lorna Jane

5 Tips To Improve Your Run With Lorna Jane

If you’re looking to start or continue with running as a form of exercise, but in a way that doesn’t make you feel like you’re on the edge of death, you should check out the 5 tips below on how to improve your run. They were put together by our friends over at Lorna Jane and could help you make your runs that much more enjoyable.
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Olga Naumova doing cardio by running in desert

Olga Naumova / Q&A

Olga aka Umka is a ASICS Frontrunner and a professional skydiver based in Dubai. When she is not jumping out of planes, Umka enjoys Canopy Piloting and inspiring woman to be curious, courageous and brave enough to get involved in extreme sports through her lifestyle blog. We recently caught up with this adrenaline junkie to see how she is working towards turning her passions into reality.
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Zoe Woodward practicing high-intensity yoga stretches

Zoe Woodward / Q&A

After 15 years in the corporate rat race, Zoe Woodward aka Aloha and Coffee, left her professional career in business development to pursue her passion for yoga, wellbeing and healthy living. Now working as a qualified nutritionist, life and business coach, yoga instructor and world traveller, Zoe has turned her passions into a new business and preferred way of life. We recently caught up with Zoe to find out more about the power woman behind the Aloha and Coffee name.
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Taofique Folarin looking happy for Innermost

Taofique Folarin / Q&A

Taofique has worked professionally on stage and television for over 15 years. His experience as a dancer and actor led him into the world of fitness. Now working as a personal trainer, coach, founder of Sweat & Smile and trainer at numerous studios including our partners BLOK and Sweat It, we sat down with the man himself to find out more about his journey towards holistic health.
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Coach and student with boxing gloves on

Lift More Than Your Workout Partner

Strength provides a foundation for every other physical activity. Without it, your performance and physique goals could remain out of reach. If you’re looking to gain Herculean strength fast, read our 6 tried and tested tips from our resident experts to help you get stronger now.
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Gym goer holding healthy takeout foods

6 Top Tips To Shape Up...Fast!

Whether you’re trying to shape up this Summer or just want to feel your very best, we’ve got your back. Here are 6 tried and tested tips from our resident experts to help you get into your best shape… fast.
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Innermost + TheBox Brighton

Innermost + TheBox Brighton

This just in! Innermost have partnered with Brighton’s newest boxing-inspired gym, TheBox. Knock out fitness classes, kick-ass instructors, and now Innermost products on deck, TheBox is the sickest spot for anyone who wants to train hard, work hard and have fun.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.