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Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.

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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Woman in Gym tying her shoe lace

Morning Workout Versus Evening Workout: Which Is Better?

Are you the early bird catches the worm type of person or would you rather roll into bed at midnight after a late-night swim? Whatever your style, it's important to know the advantages and disadvantages of working out in the morning rather than evening. What's best for your body and your routine?
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Women stretching her arms behind her head

Why Deload Weeks Could Be The Secret To Hitting Your Fitness Goals

If the thought of taking time off from your workout regime makes you antsy, that probably means you need to take a deload week. Innermost speaks to Wellness coach and personal trainer Mike Bufton about the importance of rest.
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Woman pulling resistance band

The 6 Best Resistance Band Exercises For Shoulders

Do you struggle with poor posture and shoulder pain? Anyone who works at a computer should be working on strengthening their shoulders to increase flexibility and reduce the chance of injury. These resistance band shoulder exercises will do the trick.
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Alpha lipoic acid|The Lean Plus

Alpha Lipoic Acid: The Benefits

Found in The Tone Capsules (as well as broccoli), alpha lipoic acid can give you more energy for your workouts, encourage your body to burn fat, fight disease and could even have applications to protect against the effects of ageing.
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Recovering From Back Pain Email Course

Recovering From Back Pain Email Course

Over five daily emails, learn the background and fundamentals of back pain, what causes it, how it affects us, and the road to recovery.
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Cologne on side of bath

How To Choose The Best Men’s Perfume and Cologne For You

Your scent should be the most inimitable thing about you. Memorable, alluring and oh-so-enticing, having a signature scent is one of the things that marks out men from the boys. Here's how to choose the right scent for you - as well as a selection of some of our favourite men's perfumes. 
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Pink Himalayan salt with leaves

The Fascinating Benefits Of Pink Himalayan Salt

This pretty pink salt has soared in popularity in recent years - but it is just a nice thing to have adorning your dinner table or does it have concrete health benefits?
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Top tennis athlete playing on the court

These Are The Performance Secrets Top Athletes Use To Succeed Every Time

Performance isn't all about physical ability. Your mind is very capable of tricking you into failing, making you anxious and psyching you out. We've assembled the techniques and tricks used by top level athletes to keep themselves at the top of their game every single time.  
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Are Japanese Mushrooms Both The Past And Future Of Wellness?

Are Japanese Mushrooms Both The Past And Future Of Wellness?

Why are these Japanese mushrooms even more relevant today than they were thousands of years ago? The health benefits of mushrooms are still being discovered, and there's tons to be excited about. 
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James Pook lifting in Gym for Innermost

James Pook / Q&A

We sat down with James Pook, Head Coach at Crossfit Putney, to talk about his Crossfit journey, how he’s adjusted his coaching during the pandemic and how the fitness industry has evolved recently. Tune in to the recent conversation here.
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Close up of woman holding her hands on her waist

Your Gut Could Hold The Secret To Getting Leaner

While the concept of trillions of tiny organisms using your body as a cosy home might be creepy when taken out of context, the bacteria inside your gut plays a crucial role in how you digest food and lose weight. 
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Innermost Recommends: January 2021

Innermost Recommends: January 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in January.
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Photo of Lauren White with headphones on

Lauren White On Motivation And The Importance Of Reflection

Lauren White is a fitness enthusiast, celebrity personal trainer, coach, and motivational speaker. Innermost sat down with Lauren to find out how she got started in the motivational speaking world, her work with Amy Winehouse Foundation, how she uses reflection to guide her through hard times, and why she has decided to go full force with life coaching in 2021. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.