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Endometriosis 101 – Innermost Investigates

Endometriosis 101 – Innermost Investigates

It’s endometriosis awareness month. For all the gals out there, especially those who suffer from endometriosis we hear you! We are here to deep dive into your endometriosis and what you can do to help treat it.
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How To Go To Bed Earlier

How To Go To Bed Earlier

Yawn…not a morning person? Not everyone wakes up rearing to go, bright-eyed and bushy-tailed. The night prior you make a promise to yourself to not stay up late reading, scrolling your phone, or watching just one more episode of your over-binged Netflix show – however when the light filters through your curtains, and you find yourself continually reaching for that snooze button, you question why again you failed on your promise to hit the hay at a respectable time. 
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How To Deal With Brain Fog

How To Deal With Brain Fog

Do you find yourself struggling to get the right words?  You might be struggling with a busy schedule and need to think quickly and on the spot. Instead of thinking clearly, it feels like you’ve stuck your head in a cloud.
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How to Set Goals And Achieve Them, With Courtney Smalley

How to Set Goals And Achieve Them, With Courtney Smalley

We sat down with Innermost Insider, Fitness Coach and Theatre Performer Courtney, to discuss the importance of recognising our own achievements, how to set goals, and celebrating ourselves and those around us.
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Here’s Why You Need To Celebrate International Women’s Day

Here’s Why You Need To Celebrate International Women’s Day

International Women’s Day is a day celebrated around the world to place a focus on the achievements of women and girls everywhere. From educational achievements to social ones, and political too, no achievement goes unnoticed.
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How To Increase Your Deep Sleep Time

How To Increase Your Deep Sleep Time

So…it’s a brand new morning and you should be waking up with a spring in your step feeling refreshed from a night’s sleep, but instead, all you can think about is staying hidden under the covers and catching more shuteye. If you find yourself tossing and turning from dusk to dawn you may need some deep sleep!
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Woman laughing in the city

Happy People Do These Five Things... You Should Too

Happy people share similar habits. Incorporating these tips into your life could help you be happier and more content. Here are the 5 habits of happy people that you can do to help you become happier sooner rather than later...
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How To Keep To Your New Year’s Resolutions This Year

How To Keep To Your New Year’s Resolutions This Year

So, another year draws to a close once again. We embrace 2023’s arrival with open arms – January is the time to reflect on ourselves, and for most, we start this period by making new year’s resolutions. Not to throw out the cliché here, but the new year, new me vibe comes to mind.
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The 4 Key Benefits You’ll See From Dry January

The 4 Key Benefits You’ll See From Dry January

First coined in 2013, Dry January was born out of a woman called Emily’s idea to give up alcohol before running her very first half marathon. Today, thousands take part. But what are the benefits of this month-long dry spell? Let's investigate.
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Man sitting on gym equipment

Here's How to Make Healthy Habits Stick

Wondering how to make healthy habits stick? 67% of people set fitness goals in the new year and 73% don’t achieve them. So, how long will it take to make a good habit, like exercising regularly, stick? We got the low down from #1 rated fitness app Fiit.
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Give These Alternative New Year's Resolutions A Go In 2023

Give These Alternative New Year's Resolutions A Go In 2023

Without sounding too cliché, a new year provides a great opportunity to make a positive change, cut out any bad habits, and try something new. New year, new - don’t worry, we won’t say it. New years' resolution time!
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Don’t Even Think About Exercising On A Hangover: Here’s Why

Don’t Even Think About Exercising On A Hangover: Here’s Why

When suffering from the symptoms of a hangover, there are some things you definitely need: water, a good movie marathon ahead of you and lots of vitamins and minerals. There is however, one big question that pulls a lot of controversy and debate when it comes to a hangover, and that is “should you exercise with a hangover?”
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It's A Three-Step Process: How To Manage A Hangover

It's A Three-Step Process: How To Manage A Hangover

Struggling from last night’s shenanigans? Scouring the internet for tips, the best hangover cures and just any sort of advice that has a slight chance of instructing you how to get rid of a hangover? Hello. Welcome. You’re in the right place.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.