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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Woman looking in fridge

Tackle Your Harmful Overeating Habits With These Three Tips

If you're struggling with overeating, know that you're not alone. The prevalence of disordered eating in society is higher than ever, and overeating is something many of us turn to in times of stress. Here's three tips to help you to deal with overeating habits.
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4 Sure-Fire Ways To Kick Your Procrastination To The Kerb

4 Sure-Fire Ways To Kick Your Procrastination To The Kerb

Let’s face it. We all do it. Procrastination is one of our worst habits, and no matter how hard we try – sometimes, we just can’t focus. We've rounded up some of our top tips to kick this habit to the kerb. 
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Yolks vs Whites: Who Wins This Nutrition Battle?

Yolks vs Whites: Who Wins This Nutrition Battle?

Eggs are one of nature’s most perfect sources of protein and egg whites have made their way onto many a breakfast menu but, nutritionally, are egg whites really better than whole eggs?
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How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

The best personal trainers are often hard to find. Whether their waiting list is off the charts, they’re way out of your price range or you just don’t vibe with them, selecting your perfect personal trainer is no easy task.
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Improve Your Strength With These Key Tips for Beginners

Improve Your Strength With These Key Tips for Beginners

Whether you're looking to build muscle or not, strength training should feature in your exercise regime. Muscle keeps your body burning calories faster than fat and will make your other workouts feel easier! If you haven't started already, here are some tips on how.
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This Is How Improving Your Focus Will Change Your Life

This Is How Improving Your Focus Will Change Your Life

Tips to improve your concentration range from dietary supplements like The Focus Capsules to interval-timing strategies like the infamous Pomodoro technique, but how can we combine these various strategies to achieve our optimum focus potential?
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What is Acetyl L-Carnitine? The Lowdown

What is Acetyl L-Carnitine? The Lowdown

An active ingredient in The Define Booster, Acetyl L-Carnitine, sometimes referred to as ALCAR or ALC, is a popular daily dietary supplement due to its easy implementation and energy-boosting benefits. But… What actually is it, and what are the benefits?
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Seven Healthy Alternatives To Curb Your Sugar Intake

Seven Healthy Alternatives To Curb Your Sugar Intake

We all want to achieve a healthy, balanced diet. At Innermost, we are always on the hunt to improve our health, so any easy swaps we can make to reduce our sugar intake are welcomed. Here, we've rounded up seven of our favourite alternatives.
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pomegranate seeds by innermost

If You're Not Eating Pomegranates - Why Not?

Found in The Lean Protein, pomegranates have been used for thousands of years to treat infections, diarrhoea, ulcers, and are regarded in some parts as a fertility booster. Recent research suggests it could also hold the key to sustainable fat-loss.
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How To Nap Like A Pro: The Tips And Tricks You Need To Know

How To Nap Like A Pro: The Tips And Tricks You Need To Know

Whether you’ve got an hour lunch break and you’re desperate to cram in a 20-minute power nap before the afternoon kicks off or you’re enjoying your day off and fancy an afternoon cat-nap, the art of napping can be a hard one to get right, and an even tougher one to master.
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Smoothie bowl with protein powder

The 5 Best Ways To Use Your Protein Powder

With gyms and offices opening up, we need to start getting a bit more creative and come up with on-the-go ways to take protein. So, we've rounded up our five favourite ways to get creative with protein powder recipes. 
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Tabata training 101: man pressing up with ball

How To: Tabata Training

We’re always on the look out for way to spice up our workout routines and try something new – so if you’re anything like us, strap in and listen up. Tabata training, or Tabata Protocol, is a great HIIT technique you need to try.
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Top Tips: Dealing With Gym Anxiety

Top Tips: Dealing With Gym Anxiety

Going to the gym – whether it’s your first time or your fiftieth, can be daunting. We get it. Don't panic, though, there are some easy steps to reducing your anxiety and smash your fitness goals in the gym. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.