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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Athlete runner getting ready to race on racing track

We Asked The Innermost Team: How Can We Train Like An Athlete?

Whether you're going for gold or not, having a good routine in place to keep your fitness in check is vital. We've gathered this handful of tips that no pro could live with out. Check them out and then get to work. 
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Silhouette stretching on yellow background

Have You Tried Kimberly Dematteo's 30 Day Flexibility Challenge?

Whether you’ve been practicing for years or never rolled out a mat before, this Yoga challenge will get you on track to a happier, healthier routine. Join us over the next 30 days and improve flexibility, strength and reduce your stress levels all in one...
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The Amazing Health Benefits Of Ginger Root

The Amazing Health Benefits Of Ginger Root

Ginger is one of the best superfoods out there. Fact. We know that’s a bold statement – but we’re about to prove it. Ginger is an affordable plant with a range of benefits that can be incorporated into teas, salads, drinks and meals, and is also one of the healthiest plants on the planet. What is Ginger root?
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How Can I Improve My Memory? Our 8 Top Tips

How Can I Improve My Memory? Our 8 Top Tips

We all experience problems with our concentration and our memory from time to time. That’s just part of being human. But the good news is, we can take control through a nutritious lifestyle.
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Woman practicing yoga lunges in exotic scenery

A Quick Guide For Tackling That Necessary 5 Min Daily Body Stretch

Look. We get it. Life is super busy. We know that fitting in time to exercise can sometimes feel a little bit impossible. We're here to tell you that not all exercise has to be an intense HIIT workout to be effective; a body stretch is a great way to get moving.
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How are you really poster on building for mental health

The Top 8 Mental Health Apps You Need In Your Life

Recent years have shown an increase in mental health apps that offer a wealth of resources, from de-stressors and sleeping aids to meditation guides. Therapeutic techniques are quickly becoming more accessible, portable and cost-effective, and we want to give you a heads up on some of our favourites.
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A Guide To Adapting Your Exercise Around Your Menstrual Month

A Guide To Adapting Your Exercise Around Your Menstrual Month

There is a common misconception that women are only affected by their menstrual cycle once a month during their period. This is, quite frankly, incorrect. Women are affected everyday by their menstrual cycle, both consciously and subconsciously. So how can women adapt around these changes?
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5 Tips To Up Your Energy Levels Without Caffeine

5 Tips To Up Your Energy Levels Without Caffeine

We can't really blame ourselves for wanting a boost of energy from time to time. We also can't be blamed for reaching for a delicious cup of coffee in the morning. But too much caffeine can be detrimental to your health, so here are five healthy alternatives...
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Introducing The Diet Designed To Make You Happier

Introducing The Diet Designed To Make You Happier

Whilst they're a positive change, sometimes diets do require cutting down on some of your favourite foods, and this can make us a little bit sad. That’s why a lot of people are a little confused when they come across the Dopamine Diet, which has been famed for the diet’s aim of boosting happiness levels. But what is it?
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To Eat Or Not To Eat? Eating Before And After Working Out

To Eat Or Not To Eat? Eating Before And After Working Out

One of the greatest debates in the fitness community is whether to eat before or after a workout. We dove into the myths and research to find out just what you should be doing and eating in relation to your workouts, when you should be eating it, and why it's good for you. 
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Here’s How To Create 5 Easy And Healthy Snacks For Work

Here’s How To Create 5 Easy And Healthy Snacks For Work

Whilst heading back into the office is in many ways a great step (one step closer to normality, increased socialisation, better working relationships and a good routine), one aspect of office working is the snack situation. But don't worry, we've put together five of our easy, healthy snack favourites.
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The Tried And Tested Benefits Of Turning Down The Temp

The Tried And Tested Benefits Of Turning Down The Temp

Hot or cold? The temperature of your shower is one of those controversial subjects that always sparks a bit of a debate amongst friends. Whilst everyone has their own personal preference, there's studies around what temperature is actually the most beneficial for you from a health standpoint, with many advocating for the benefits of cold water exposure.
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Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng: The Herbal Supplement You Need In Your Life

Siberian Ginseng is one of the world’s best-known adaptogens. An adaptogen describes natural substances which are considered to increase the strength and wellness of the body (and we’re a huge fan of them, if you hadn’t noticed).
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.