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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Social Shout Out: January 2022

Social Shout Out: January 2022

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month.Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.
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What Is Assertiveness Training? 5 Steps To Be More Assertive

What Is Assertiveness Training? 5 Steps To Be More Assertive

Assertiveness training teaches us the importance of expressing yourself and sticking up for your rights. It's empowering and something that most of us should do a lot more of. Here are 5 steps you can follow to help you be more assertive.
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The 4 Best Fitness Watches & Trackers You Can Buy Right Now

The 4 Best Fitness Watches & Trackers You Can Buy Right Now

If you’re anything like us, you’ll know how hard it can be to be motivated with fitness if you aren’t consistently able to see the results of your hard work. Putting in the hours at the gym can be tedious, especially if you don’t know the full extent of the benefits to your overall health. Luckily, in recent years, tracking your health has never been easier due to innovations in health assisting technology. 
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The Common Obstacles To Reaching Goals And How To Overcome Them

The Common Obstacles To Reaching Goals And How To Overcome Them

As the new year begins you may be thinking about new goals that you’d like to achieve over the next twelve months, or considering the obstacles to reaching those goals that you may have faced. Let's make this process a little bit easier for us all... 
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What’s The Best Collagen? Which Type Should You Use?

What’s The Best Collagen? Which Type Should You Use?

As one of the most exciting ingredients out there at the moment (big statement, we know), here at Innermost, we just knew we had to do some research into collagen, it's forms and their health benefits. So here's what we found. 
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Myth-Busting: Diets

Myth-Busting: Diets

Diet myths aren’t just annoying, it’s much more than that. They’re widespread, very often silly, and nearly always just plain wrong. Aside from that, though, diet myths can also be extremely damaging – and that’s why we need to get rid. Stat.
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Myth Busting: Good Fats vs Bad Fats

Myth Busting: Good Fats vs Bad Fats

It can be confusing knowing what's good and what's bad when it comes to fat. We’ve rounded up some of the most talked about myths when it comes to fat intake in an attempt to debunk some of these harmful misconceptions once and for all.
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The Best Shoulder Exercises To Build Strength

The Best Shoulder Exercises To Build Strength

Your shoulders might not be the window to your soul, but they are the key to a strong, effective workout. These exercises will help you to have shoulders that could lift up the world (or just yourself on a pull up bar).
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Think Exergaming Is A Fad? Our Top Fitness Games And Their Health Benefits

Think Exergaming Is A Fad? Our Top Fitness Games And Their Health Benefits

Being cited as the “future of fitness” by the American College of Sports Medicine, Exergaming is the term coined that is referring to the growing trend of exercise-based video games... and it looks pretty good fun to us.
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NHS Guidelines Are Changing When It Comes To Depression Treatment Options

NHS Guidelines Are Changing When It Comes To Depression Treatment Options

Whilst our focus on mental health and the wellbeing of the population should always be of paramount importance, arguably, now more than ever, we need to be taking care of ourselves. Here's how NHS Guidelines are changing to help this.
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It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

In celebration of sustainability, and as part of our collaborative efforts to continually maximise our eco-conscious efforts as a brand, we’re making the switch. The plastic jar to glass jar switch, of course. Here's what to do with your empties...
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Four nutritious lunches in tupperware containers

Our Five Favourite On-The-Go Lunch Ideas To Get You Back To Work

Struggling for inspiration for your lunches? Look no further. We've put together our five favourite on-the-go lunch ideas that pack nutrients and protein into your diet.
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Here’s What You Need To Know About Diet Pills (And Why You Should Avoid Them)

Here’s What You Need To Know About Diet Pills (And Why You Should Avoid Them)

Diet pills; sometimes also referred to as weight loss pills, are weight-loss inducing medications that have a bit of a controversial rep. We're here to give you the lowdown, assess the risks and give you some (much) better alternatives.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.