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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
New Study Reveals Sharing Is Caring: Shared Experiences Bring Happiness

New Study Reveals Sharing Is Caring: Shared Experiences Bring Happiness

Who knew? Sharing really is caring, after all. A new sharing study claims that we can up our happiness levels by engaging in shared experiences. It turns out shared experiences are amplified and sharing, and happiness are intrinsically linked.
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Professional swimmer

How To Swim Like A Pro: Tips For Swimming Faster

Swimming is one of the most popular forms of exercise out there - but it's also one of the easiest to make mistakes in. Here, you'll learn how to improve your swimming technique, go faster and cut through the water like the dolphin you are.
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Man stretching biceps to get bulky

Myth-Busting: Will Protein Make Me Bulky?

When embarking on your fitness journey, you will undoubtedly have been recommended to start incorporating protein into your diet. Many begin to worry that taking protein in excess will lead to unwanted side effects - This leads to the age-old question in the fitness world: will taking protein make me bulky? Let's discuss. 
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Model smiling headshot

What Is Detoxing? Here's What It Means To Have A Healthy Detox

What is a detox? Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
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Here’s How To Meal Prep Like A Seasoned Pro

Here’s How To Meal Prep Like A Seasoned Pro

You may be thinking, what is meal prepping? Why do people do it? And how do people meal prep? There are a huge host of benefits when it comes to meal prepping, but planning (and starting) your meal prep journey can be pretty daunting. That’s where we come in.
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Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

You need to make sure that you’re using the correct SPF when it comes to key ingredients and ratings so that you know which sun cream is best for your skin, what SPF is best, and how to apply sun cream effectively to keep your skin’s health in tip-top condition
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pea protein by innermost

Pea Protein: Innermost Ingredients

Found in The Health Protein and The Fit Protein, pea protein is an ideal vegan alternative to milk-based whey for anyone who wants more protein in their diets. We mix our pea protein with brown rice protein for a great overall amino acid profile and flavour it with Vanilla or Chocolate for your enjoyment.
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What Is Acupressure And Is It Worth The Hype? Innermost Investigates

What Is Acupressure And Is It Worth The Hype? Innermost Investigates

Acupressure has been being used in Traditional Chinese Medicine (TCM) for thousands of years to promote relaxation, healing and wellness, that is often referred to as acupuncture without the needles.
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5 Ways To Improve Your Workspace (And Productivity)

5 Ways To Improve Your Workspace (And Productivity)

 Not sure how to create a productive workspace? When it comes to your office (home office or otherwise), creating a productive workspace is absolutely key. After all, studies have shown that your environment has a huge impact on your productivity levels. Here's 5 ways to get there. 
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Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Want To Improve Your Heart Health? It’s Time To Go Plant-Based

Recently, we came across a pretty exciting study, published by the American Heart Association around the benefits of a plant-based diet. If you didn’t already know, we’re big believers in the benefits of a vegan diet, and that’s why we created The Health Protein. But this study is really just the cherry on top.
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5 Tips To Get Back On Track Post-Holiday

5 Tips To Get Back On Track Post-Holiday

We all love lazing on the beach and waking up at 11am every day. But holidays can spell the start of unhealthy fitness habits if you don't try and snap back to your old routine once you're back home.
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Three Effective Natural Alternatives To Adderall And Their Benefits

Three Effective Natural Alternatives To Adderall And Their Benefits

Adderall is widely known as a stimulant for the Central Nervous System (CNS) that is a combination of two generic prescribed drugs. The drug is traditionally prescribed to treat low mood, as well as improving your concentration and focus, but we've found some pretty effective natural alternatives for you to try.
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The Benefits And Uses Of 5-HTP

The Benefits And Uses Of 5-HTP

5-HTP is a naturally occurring amino acid… but it cannot be found in the foods we eat. However, it's found in the seeds of the Griffonia plant, which is how the substance is integrated into supplements like The Relax Capsules.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.