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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Why Do We Become Unfit? Here’s How To Maintain Fitness

Why Do We Become Unfit? Here’s How To Maintain Fitness

Had bit too long of a rest "day" and now exercise seems way, way harder? Don’t worry – it’s totally normal. And more so something that we’ve all struggled with. But why does exercise get harder when we’ve been doing less? What is the science behind becoming unfit?
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Woman pressing up by the coast

5 Ways To Stay Motivated To Exercise

Despite working out being our choice, and despite having goals and reasons for it, we often think that we would rather be somewhere else when we are exercising. Therefore, we need help. Here's 5 motivational tips for your next workout.
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Pushing For Perseverance With Demelza May

Pushing For Perseverance With Demelza May

We sat down with Innermost Insider and fitness influencer Demelza May to discuss the importance of perseverance. From what it really means to persevere, the qualities you need to commit to achieve perseverance, and how to conjure it in times of need.
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3 Brain Boosting Lunches To Keep You Focused

3 Brain Boosting Lunches To Keep You Focused

When it comes to healthy eating, it's not just about keeping our bodies in shape, but also our minds. Certain foods can help boost brain function, memory, and concentration, making them great choices for a mid-day meal. Here are three easy and delicious lunch recipes that contain brain-boosting ingredients.
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Is There A Relationship Between Exercise And Mental Health?

Is There A Relationship Between Exercise And Mental Health?

If you’ve ever struggled with your stress levels (which, let’s face it, we all have), you’ve probably been given some advice surrounding taking up running, engaging in regular exercise or even just going for a walk, due to the effects of exercise on mood. But is there a scientific link?
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The Results Are In: Exercise Improves Memory And Learning. But How?

The Results Are In: Exercise Improves Memory And Learning. But How?

Exercise improves memory - fact! Here at Innermost, we’re all about looking after your health: body and mind. So when we heard about this (may we say, ground-breaking) study recently published in the Proceedings of the National Academy of Scientists, we just had to shout about it.
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Mini eggs in cocoa powder

Our Favourite Healthy Swaps For Easter

Spring is here, and that means Easter is right around the corner. If you're looking to nourish yourself this year as opposed to eating a whole basket of chocolate eggs and hot cross buns, check out our ideas for healthy Easter swaps.
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Protein Packed Easter Nests With H!P Chocolate

Protein Packed Easter Nests With H!P Chocolate

We've teamed up with H!P to create the most AMAZING plant-based Easter recipe. Grab a spoon, and try not to eat it all in one go...
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Finding Focus And Keeping Control With Georgia Watkin

Finding Focus And Keeping Control With Georgia Watkin

We sat down with Innermost Insider Georgia Watkin to discuss the importance of focus. How to find it, what it can unlock, and how to harness it to achieve your goals.
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Endometriosis 101 – Innermost Investigates

Endometriosis 101 – Innermost Investigates

It’s endometriosis awareness month. For all the gals out there, especially those who suffer from endometriosis we hear you! We are here to deep dive into your endometriosis and what you can do to help treat it.
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Yoga stretch for beginners

Our Must-Read Guide To Getting Started With Yoga

Calling all yoga newbies! We can all claim the fact that the past few years have not been an easy ride. With the world constantly throwing out new challenges for us to deal with (yeah that’s you COVID), and our stress levels rising as a result of this, there has never been a better time than the present to embark on your very own yoga journey.
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The Best Supplements You Can Take To Reduce Tiredness

The Best Supplements You Can Take To Reduce Tiredness

Your alarm is ringing, and you are yawning. Let’s be honest, no one enjoys getting out of bed in the morning, right? Feeling energised in the morning seems like such a foreign concept.
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Our Favourite Healthy Recipes For A Hangover

Our Favourite Healthy Recipes For A Hangover

So… You've woken up with a banging headache, the room is spinning, and you're somehow both nauseous and ravenous at the same time. Ah the dreaded hangover. Regret hits all at once, and you begin to question why you agreed to another round of tequila shots (sigh). Managing a hangover is never easy, so replenishing your poor system of dehydration and electrolyte loss is key, and the focus must be on nutritious foods instead of greasy and sugary alternatives.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.