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Whey protein powder for weight-loss.
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CATEGORIES

Caitlin Bell

During working hours, you can find Caitlin executing partnerships, pitching ideas to press, and chatting it up with our ambassadors. Outside of work, you’ll catch her hyping herself up to enter the gym weights room (gals, you know the feeling), glued to a fitness YouTuber’s “Day in the Life” vlog, or chopping up veg for a bowl of ramen. Gordon Ramsay, eat your heart out.

Phoebe Greenacre practicing breath work with Innermost

Phoebe Greenacre On Mental Health And The World Of Wellness

The yoga teacher, holistic therapist and co-founder of activewear label Silou, gives us her thoughts on wellness, therapy, and the importance of staying active.
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Photo Naiara Bras with Innermost: The strong booster and fit protein

Naiara Bras / Q&A

We caught up with Innermost Insider Naiara Bras to get the low-down on what she's been up to and what health and fitness means to her.
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Maiken Brustad posing in Gym gear

Maiken Brustad / Q&A

We sat down with PT, fitness influencer and Innermost Insider Maiken Brustad to find out about what she's been to up to lately and what health and fitness means to her. 
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Claire Fountain on practicing yoga and easing out of lockdown

Claire Fountain On Yoga, Lockdown And Getting Back To Basics

Claire Fountain is a yoga teacher, fitness instructor, therapist and writer. We caught up with her to find out how she resets, and how she spent lockdown.
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Q&A with Taryl Boothe

Taryl Boothe / Q&A

We sat down with Innermost Insider Taryl Boothe to chat about what makes him tick, his hustle, and how he's making waves in the modelling industry.
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Man sitting on pier mindfulness

Hypnotherapist Zoë Clews On The Powerful Benefits Of Mindfulness

We spoke to Zoë Clews, one of the UK's leading experts in mindfulness, to ask what exactly mindfulness is and how we can practise it day-to-day.
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Is Microdosing The Ultimate Mental Performance Hack?

Is Microdosing The Ultimate Mental Performance Hack?

Microdosing has become one of the biggest wellness trends of the past few years. But how does it really work? We've got the full low-down.
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Personal instructor Darren Placid sitting in Gym

Darren Placid / Q&A

We caught up with personal trainer, fitness instructor, firefighter and Innermost Insider, Darren Placid, to chat about what he's been up to lately. Darren is a man of many talents. A personal trainer, a fitness instructor at Digme, an online coach, a firefighter, a husband and a father, Darren is all about living life at its fullest and maximising his physical and mental performance in whatever he does. 
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Kathryn Pinkham looking happy for Innermost

Kathryn Pinkham On The Truth About Insomnia

Kathryn Pinkham, founder of The Insomnia Clinic, the UK's largest and leading insomnia service, answers all our burning questions about sleep.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.