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Beth Shelper

Beth has a first class BA English Language and Applied Linguistics degree. That means she knows how to write really good. When she's not reading, researching or writing for Innermost, you can find her managing her Depop empire. Looking for a black one shoulder crop top tank vest that's machine washable and only been worn once? She's got you.

From Couch to 21.1k: How to Train For A Half Marathon As a Beginner

From Couch to 21.1k: How to Train For A Half Marathon As a Beginner

We’ve included our complete guide to the half marathon for those who are completely new to the distance, and event, or even to running itself. What’s more, our training plan details just how you can build up your fitness levels as a beginner from zero to race day ready.
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The Health Benefits Of Coloured Lighting And Chromotherapy

The Health Benefits Of Coloured Lighting And Chromotherapy

TikTok trends come and go, but one craze that has been amplified by the popular video app is that of coloured lighting. Not only do these coloured lighting fixtures provide a great background for your selfies, but they actually have a beneficial effect on your overall wellbeing.
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The Only Dairy Alternatives You'll Ever Need

The Only Dairy Alternatives You'll Ever Need

Whether you’re lactose intolerant or just want to mix things up, there are a bunch of dairy alternatives that are not only delicious, but will have a great effect on your diet with many benefits you may not have thought about.
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The 4 Steps To Take Immediately After A Workout To Aid Recovery

The 4 Steps To Take Immediately After A Workout To Aid Recovery

Wondering what to do after working out? Looking for advice around how to integrate protein after a workout? Never fear. From steps to take immediately after your workout, to an hour after and so on, we’ve simplified the list into four essential steps to take after a workout.  
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5 Tips For Getting A Good Night Sleep In The Heat

5 Tips For Getting A Good Night Sleep In The Heat

We’ve all been there. Tossing and turning, positioning as many fans as possible to face the bed, flipping your pillow every five mins… so how can we really deal with sleeping when it's too hot? We've got some tips for you..
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Woman in pool at wellness retreat destination

The Best Wellness Retreat Destinations For Your Bucket List

If we've learned anything from the last two years, it's that self care is a priority. Oh yes: it's time for a wellness retreat. From Portugal to Iceland, it's time to book some me time and relax.
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Putting On Weight When Dieting? Here’s Why

Putting On Weight When Dieting? Here’s Why

Gaining weight whilst on a diet? You’re probably here because you’ve been working hard to meet your fitness goal, trying to lose some weight, and feeling a little stuck in your tracks.
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Here’s How To Talk About Mental Health (From A Mental Health Professional)

Here’s How To Talk About Mental Health (From A Mental Health Professional)

Not sure how to talk about mental health? Our recent survey found that a good chunk of the community don't feel comfortable talking about their mental health with friends and family. So, we enlisted a mental health professional to help us tackle this.
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Why Do We Become Unfit? Here’s How To Maintain Fitness

Why Do We Become Unfit? Here’s How To Maintain Fitness

Had bit too long of a rest "day" and now exercise seems way, way harder? Don’t worry – it’s totally normal. And more so something that we’ve all struggled with. But why does exercise get harder when we’ve been doing less? What is the science behind becoming unfit?
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Woman pressing up by the coast

5 Ways To Stay Motivated To Exercise

Despite working out being our choice, and despite having goals and reasons for it, we often think that we would rather be somewhere else when we are exercising. Therefore, we need help. Here's 5 motivational tips for your next workout.
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Is There A Relationship Between Exercise And Mental Health?

Is There A Relationship Between Exercise And Mental Health?

If you’ve ever struggled with your stress levels (which, let’s face it, we all have), you’ve probably been given some advice surrounding taking up running, engaging in regular exercise or even just going for a walk, due to the effects of exercise on mood. But is there a scientific link?
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The Results Are In: Exercise Improves Memory And Learning. But How?

The Results Are In: Exercise Improves Memory And Learning. But How?

Exercise improves memory - fact! Here at Innermost, we’re all about looking after your health: body and mind. So when we heard about this (may we say, ground-breaking) study recently published in the Proceedings of the National Academy of Scientists, we just had to shout about it.
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Race Day Prep

Race Day Preparation: Here’s What To Do Before A Race

We’ve broken our race day preparation guide into three stages: race day preparation one month before a race, one week before a race and one day before a race, in an attempt to help as many people in as many stages of their race day preparation journey as possible.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.