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Vikki Rich

These Are The Best Free Workouts On The Internet Right Now

These Are The Best Free Workouts On The Internet Right Now

It’s safe to say that with increased working from home and the cost-of-living crisis, people don’t necessarily want to be spending money on a gym membership. However, thanks to the wonderful world wide web, we have access to thousands of free workouts that we can enjoy.
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How To Go Sober For A Month (Or More)

How To Go Sober For A Month (Or More)

The festive season is full of joy, presents, food, and for most, a whole lot of booze. But now the new year is here, and the famous dry January is in full swing, you might be wondering how on earth you are going to resist having a drink for a whole month, or more.
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How To Get Rid Of Shin Splints

How To Get Rid Of Shin Splints

For the runners among us, setting a personal best can be one of the best feelings around – bonus points if it’s during an organised public run. The thought of seeing all the months of training and hard work finally pay off drives a motivation to push through any injury, fatigue, or muscle pain to get to the finish line.
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The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
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What Is Tapping Therapy, And Can It Really Work?

What Is Tapping Therapy, And Can It Really Work?

There’s no doubt that recently there has been a rise in mental health struggles. With the rising cost of living crisis, anxiety is increasing and NHS-approved therapy waiting lists are getting longer. People are turning to alternative methods of help. But what is EFT, and how does this mysterious tapping therapy work?
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How To Improve Your Gut Health

How To Improve Your Gut Health

Health is wealth, right? With the rise of healthy eating habits and well-being routines trending it would seem health is at the forefront of people’s minds. We’re here to talk about your gut health.
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How To Improve Your Grip Strength

How To Improve Your Grip Strength

Grip strength comes into play every single day. Think about if you lift a heavy box or move a chair, you are always using your grip. Grip strength is how securely you can hold on to things with your hands, and how heavy these things you are gripping onto are. There are multiple ways you can help improve your strength.
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4 Vegan Soup Recipes For Cold Winter Days

4 Vegan Soup Recipes For Cold Winter Days

November is upon us, and while we're busy trying our best to refrain from getting into full-on Christmas mode too early, the start of winter is coming. It's time to embrace the cold and make the most of the delicious food that winter can offer.
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Inflammation: What Is It And Should We Prevent It?

Inflammation: What Is It And Should We Prevent It?

We're constantly being filled with information from various platforms about foods that are good and bad for us. The term anti-inflammatory is thrown at us all, but what does it actually mean? 
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White Noise, Pink Noise, Brown Noise: How Can They Help You?

White Noise, Pink Noise, Brown Noise: How Can They Help You?

Whilst you may be familiar with white noise and its benefits in arousing feelings of calm and helping you sleep, you may not be so well acquainted with pink noise and brown noise. Read on to learn why we love all three so much.
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10 Ways to Make Your Lunch More Sustainable

10 Ways to Make Your Lunch More Sustainable

We all live busy lifestyles, and let's face it - those meal deals are oh so tempting. But not only are they an expensive way to have your lunch but also very unsustainable. We’ve put a list of the 10 best ways to make your lunch more sustainable - so you can save money and the planet, win win!
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How To Boost Your Brain Health

How To Boost Your Brain Health

Whilst we're all clued up on the importance of staying physically healthy by now, something that we think still isn't getting enough attention is the importance of brain health. How do we keep those cogs turning as they should?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.