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  • Courses
  • Veganism Email Course

    10th January 2021

    10th January 2021

    By Innermost

    WHY IT MATTERS

    Because trying out veganism is a great way to help the planet.

    Welcome to our email course on Veganism. Sign up below to get started. 

    This email course is guest-edited by Becs Sandwith. Becs has a BSc degree in Nutrition from Oxford Brookes University and an MSc in Clinical Nutrition and Eating Disorders from University College London, and she is a Registered Associate Nutritionist with the Association for Nutrition (ANutr). Over five daily emails, we’ll discuss the background and fundamentals of veganism, the positive effect it has on us and the world around us, and how to incorporate it into daily life. 

    Topics covered:

    Day 1. Background and introduction to veganism.
    Day 2. Benefits for the body and mind.
    Day 3. Benefits for the world around us.
    Day 4. Incorporating veganism into life.
    Day 5. Summary of the key points.

    This email course contains a series of emails, about 800-1200 words each in length, of understandable insights and practical advice, based on science and research, and edited by an expert in the field. We hope you enjoy reading it as much as we've enjoyed putting it together.

    By signing up you’ll also join the Innermost community and will receive the occasional email that we think you'll find useful. You'll also receive a code that you can use for your first purchase. After signing up below, please check your junk folder if you don’t get an email within a few minutes and be sure to and add us to your safe sender list.

    If you'd like to see our other email courses, you can find them here.

    Need Expert Advice?

    Other Insights

    Our Top Tips For Maintaining A Healthy Daily Wellness Routine
    Start Your Day Right; My Morning Routine
    There’s one thing I do every morning before coffee, before training, before emails. It’s not a supplement stack or a ritual I’ve copied from someone else. It’s how I hydrate. Most of us have been told the same thing for years.Drink more water. Carry a bottle. Aim for eight glasses a day. And to be fair, that advice isn’t wrong. Being under-hydrated doesn’t help anyone. But here’s the part that rarely gets talked about. A lot of people are drinking plenty of water and still feeling flat. Low energy. Headaches. Muscle cramps. Poor recovery from training. That mid-afternoon slump that no amount of coffee seems to fix. The issue isn’t always how much water you’re drinking. It’s whether your body can actually use it.   Hydration isn’t just about water At a physiological level, hydration is about moving water into cells and keeping it there. That process depends on electrolytes. Sodium, potassium, magnesium and chloride help regulate fluid balance, nerve signalling and muscle contraction. They’re what allow water to be absorbed, distributed and retained where it matters. When those minerals are low, water tends to pass straight through you. You can drink glass after glass and still be functionally under-hydrated at a cellular level. That’s why “drink more water” sometimes feels like advice that never quite lands.   Why this is more common than people realise Modern life quietly stacks the odds against proper hydration. Most of us drink filtered water, which removes contaminants but also strips out naturally occurring minerals. We train hard. We sweat. We drink coffee. We travel. We live under fairly constant cognitive and emotional stress. None of that is a problem on its own. But together, it increases mineral turnover without most people ever consciously replacing what’s lost. The result isn’t dramatic dehydration. It’s low-grade depletion. It shows up subtly, not as thirst, but as things feeling harder than they should.   What this looks like in practice You might recognise some of this: Needing caffeine to feel switched on Headaches despite “hydrating” Tight calves or hamstrings during training Feeling flat or foggy in the afternoon Poor recovery between sessions None of these are red flags on their own. But together they often point to hydration that isn’t quite doing its job.   What I do personally Most mornings, the first thing I drink is water with electrolytes. Not because it’s trendy.Not because I’m trying to biohack anything. But because it works. Over time, I noticed more consistent energy, better training sessions, fewer headaches and improved recovery, especially in hot climates or high-stress periods. It became part of my baseline rather than something I reached for only after sweating buckets. That’s also why we created The Hydrate Blend. Not as a sugary sports drink. Not as something reserved for endurance athletes. But as a clean, balanced electrolyte designed for daily use. No artificial sweeteners. No excessive sugar. No synthetic ingredients. All the 6 electrolytes your body needs (not just magnesium, potassium and sodium), in ratios that make sense.   Hydration as Infrastructure I don’t think of hydration as a supplement. Think of it as infrastructure. Just like protein supports muscle, and sleep supports recovery, hydration underpins pretty much everything else you’re trying to do. Training quality. Focus at work. Mood. Recovery. When hydration is off, everything else feels like more effort. When it’s right, you don’t notice it. Things just run more smoothly. That’s usually the sign you’ve got the basics covered. This isn’t about overthinking things You don’t need to track electrolytes obsessively or turn hydration into another source of stress. For most people, it’s as simple as being intentional at the moments that matter most. First thing in the morning. Before training. After heavy sweating. During travel. Those are the points where supporting hydration tends to have the biggest return.   A Simple Experiment If what I’ve said resonates with, try a small change for a week. Start your day with water plus electrolytes.Then pay attention to your energy, training quality and recovery.Notice how you feel in the afternoon compared to usual. No need to force more water than feels natural. Just hydrate a little smarter. Habit hack: keep your box of The Hydrate Blend on your bedside table so it’s the first thing you reach for when you wake up. Read more