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Zak Hillard

Zak has worked in marketing for the last 9 years, writing content and copy for brands in all manner of industries, from luxury yachts and skiing gear to health supplements and foodstuffs. Working as a freelancer, in agencies and in-house, Zak’s written about it all and could probably bore you senseless with random nuggets of niche industry insights. Today, he lends his hand (and his words) to Innermost and all things nutrition, fitness and wellness.

Folate Blog Image

What is Folate? Uses and Health Benefits

Folate, also known as vitamin B9, is a pretty important nutrient no matter who you are. Here, we cover the benefits of folate and some tips on working it into your diet.
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Nutrition 101: What You Need to Know

Nutrition 101: What You Need to Know

Nutrition is a simple concept – giving your body what it needs to function properly and thrive. But the execution? Not so simple. Find out more. 
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A bowl of wholefoods rich in Biotin

What is Biotin? Uses and Health Benefits

Biotin isn’t one of the first names you hear when talking about supplements, but it’s a lesser-known weapon a lot of people are stocking their arsenal with these days.
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The Best Indoor Workouts During Summer: Beat The UAE Heat

The Best Indoor Workouts During Summer: Beat The UAE Heat

You might think you can push through a super hot day and get your usual outdoor run in, but the impacts of extreme heat can sneak up on you very quickly. When it’s roasting outside in the UAE, it’s time to take the grind inside. 
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Our Top Tips To Freshen Up Your UAE Fitness Routine

Our Top Tips To Freshen Up Your UAE Fitness Routine

Even in a city as energetic and inspiring as Dubai, falling into a workout rut is something everyone experiences at least once. So, we’ve put together some pointers to help you keep plugging away at your goals. 
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The Benefits Of Vegan Protein Powder

The Benefits Of Vegan Protein Powder

Veganism has, for want of a better word, exploded in recent years. With so many more people looking for plant-based alternatives for their favourite foods and supplements, you’ll probably have noticed more vegan protein options on the shelves of your favourite stores. But, are they any good? 
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What Supplements Should I Take On A Daily Basis?

What Supplements Should I Take On A Daily Basis?

Even with a balanced diet and the best intentions, it’s not easy to make sure your body is getting all the essential nutrients it needs to do its job properly. From supporting your energy levels and immunity to aiding muscle recovery and cognitive performance, the right supplements can be the secret weapon you need to make a noticeable difference in how you feel day-to-day. However, it isn’t always quite that straight forward. With so many opinions and guidelines out there, it can be tough to figure out which are the best supplements for your health. For those wondering ‘what supplements should I be taking?’ Let’s break it down.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.