icon-account icon-glass

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

CATEGORIES

What’s The Best Way To Carry Your Phone On A Run?

8th November 2022

Fitness Health

8th November 2022

By Adele Webb

It’s the 21st century – for most of us we are constantly glued to the screens of our phones and can’t seem to go a second without our loyal companion by our side. That includes when we adventure out on our daily jogs. Carrying a phone whilst running can be controversial for many, and we agree that this is a tricky question. Yes, some of you may be a strong believer in a strictly no phones when running rule, and we can certainly get on board, with the alternative being a fitness watch, for example.

But for the majority who may rely on phones for music, tracking, or personal safety, we are here to help you along the way, with the best ways to always ensure your phone stays with you during your daily, weekly, or maybe even monthly (it’s ok) run.

We are long past the days of just holding them in our hands, and now there is an incredible array of fancy gear and activewear on the market that is very much within the pro-running category – hooray! Holding your phone whilst running can cause subtle imbalances in the body which can lead to problems in your hips, leg, and shoulder muscles (no one wants that). These issues may not arise straight away but will start to be apparent over time – trust us. 

Why you should be running with your phone

Before we outline the alternative options, let’s discuss the usefulness of having your phone on you whilst exercising outside amongst the great outdoors. If instead, you are an avid treadmill enthusiast at the gym then these may not apply, but having your phone on you here is still a fantastic idea – hello own music instead of gym radio, are we right?  When it comes to running, there are just some things that we can’t go without, a good pair of running shoes, a great pre-workout powder like The Energy Booster, and our trusty phone. These following tips are great to consider if you are on the fence about whether you should keep your device with you:

  • Firstly, you may get injured and therefore need your phone to call for help, having it with you will provide that extra blanket of security just in case of an emergency (better to be safe than sorry).
  • Secondly, the weather may drastically turn (we know how the British weather can be), and if you find yourself stuck in either a torrential downpour or blistering heat, you can use your device to ask for a ride home – that’s what friends are for right.
  • Third, you may lose your sense of direction and find yourself in an unknown location – you can then use your phone’s GPS or maps for assistance. No one likes to be stranded.
  • Lastly, and this one takes a slightly different approach, but you may want to take photographs of the beautiful scenery – ever sprinted as the sun sets? You should!

Overall, having your trusty device with you means you can relax knowing that you are safe and secure. Now let’s answer the real question here, which handy gadgets and clothing items are running essentials?

Running phone accessories you must try

Hip belt

Up first we have the hip belt, otherwise known as a running belt, and it is one of the most comfortable ways to ensure you have your phone securely on you but out of sight, and out of mind. Allowing you to purely focus on your energetic activity. If that wasn’t enough, it’s also a fantastic way to carry little things as well like your house keys or even your most used and favourited exercise-proof lip gloss. Our top pick is the Flip Belt, and these can be purchased online at their store, or even on Amazon. For those eager to find out more, let’s outline the positives and negatives.

Pros:

  • They are comfortable to wear and convenient
  • Available in a variety of designs including adjustable versions
  • Can carry other items and not just your phone
  • Can be worn under or over clothing
  • Will prevent your phone from accidental drops

Negatives:

  • May feel uncomfortable if packed with too many things
  • Can bounce if it’s too heavy
  • Larger phones may be a tight squeeze, no one wants their phone to hang out

Armband 

This carrying method has been around for a long time and is an old-school approach when it comes to having your phone on you whilst you run. Typically, it fits around your bicep and is available in many different designs and styles like a clear touchscreen window – we suggest Armpocket for this. Or, if you don’t like your device being on show, you can opt for a covered cloth appearance like the PROVIZ Reflective Arm Pocket. Again, there are good points and bad points to this certain gadget.

Pros:

  • One of the cheapest options
  • Can protect your phone – some can be water resistant
  • The armband is placed within a convenient location if you have wired headphones
  • Those that have a clear screen enables the individual to see their phone without having to take it out
  • Some also include a slot to carry cards or cash – just in case you want to pop into the shops mid-run. Surely someone’s with us on this?
  • There are also armbands that have reflective details for night-time and very early morning running

Negatives:

  • Sizing could be an issue depending on your arm size
  • It can chafe or bounce if not properly tightened
  • It could stretch overtime and therefore not fit
  • This last one is a bit of a curve ball, but if running in the heat it could cause odd tan lines – we know right?

Running shorts

Now we begin the activewear options with running shorts with pockets.  If you are not interested in any extra components when embarking on your run, then getting yourself a nice pair of running shorts with a large enough hole to keep your phone in is an ideal choice – just note that not all have this.  Many popular brands have created running attire with pockets for both men and women, with our top favourites being Adidas’s range with their Two-In-One Running Shorts for women and the same range for men.  Although we are currently singing their praises, it’s not all a song and a dance with these items of clothing.

Pros:

  • Convenient, there’s no need for extra accessories
  • There are available in a range of styles and colours to suit all – including both options for men and women
  • Many running short pockets are large enough to fit in other things like keys

Negatives:

  • Less choice as not all running shorts are available with pockets
  • Could cause chafing as the phone may bounce awkwardly
  • Depending on how tight the pocket design is, it could be difficult to access your phone
  • Phone may not feel as secure as some of the other options – unless they have a zip

Sports bra with pocket

This one is for all the women out there (sorry guys), and we have an added extra option – a sports bra with pockets. Nowadays there are plenty of active bras that provide the means to carry not just your phone on a run, but also extra belongings and this 3 Pocket Run Bra by Brooks is perfect for that! Featuring three different pockets with one purposely placed at the back, and on the two sides, this bra is not only supportive but also safe as well. However, is it all smooth sailing?

Pros:

  • Your phone can be placed conveniently for ease of access and placed perfectly for headphone use
  • Protects phone from being dropped – the pockets are tight and secure
  • Don’t need to have any extra accessories
  • Available in a range of prints and colours
  • Easy to wear

Negatives:

  • Can be difficult to get the phone in or out of the pocket – especially depending on pocket size
  • Could cause discomfort – have you ever tried wearing your phone on your back?
  • You may need to buy more than one, or you’ll have to wash it between runs
  • Finding a sports bra that fits is hard enough, now there’s an added extra component

Running vest

The last activewear item on our list is the running vest, which is an excellent choice for those long-distance runners amongst you all as you can carry so much more than just your phone, and little accessories. Running vests, just like a miniature version of a backpack, enables the individual to even carry around water and snacks – who doesn’t love a good protein rich snack bar during a run for that extra boost? We sure do! What’s more, weighing down your vest with heavier items is a great step forward to push your endurance and get in those extra gains. This vest by Montane contains not just one but two front compartments for water bottles, and a spacious back zipped pocket for lots of storage.

Pros:

  • Great for carrying many different items including water
  • There are many waterproof ones on the market
  • Weighs you down to test your endurance and push your workout further
  • Available in many different styles, weights, and sizes
  • Can improve your running posture

Negatives:

  • One of the most expensive options
  • Not the best choice for those wanting to partake in a short run
  • The added weight could make the runner more prone to falls, and add extra pressure on muscles and joints resulting in injury

Summary

There you have it, our top picks when it comes to running with your phone. Whichever runner category you may fall into, if that is just for a 20-30 minute jog once a week, a daily pre-work run whilst everyone is sleeping, or for those practicing for an up-and-coming marathon – there are some fantastic secure and helpful gadgets and activewear garments that allow you to always keep your much-loved device with you whilst you work out. So put your best foot forward and discover them for yourself - and whilst you're at it, why not check out The Energy Booster, for that little extra push during your next run.

< Older post Newer post >

Product Spotlight

The Energy Booster. Award winning pre-workout. Formulated to raise energy, improve stamina and to help push yourself further.

The Energy Booster
The Energy Booster is our award-winning pre-workout protein that boosts energy levels, increases endurance and helps you get the most out of your workout.
Award Winning

Need Expert Advice?

Take the quiz

Take the quiz

If you're not sure where to start, take our 5 minute health consultation to get product recommendations tailored to your goals.
Read more

Other Insights

Halal Logo

The Complete Guide To Halal Protein Powder

When it comes to improving your fitness levels, lifestyle and nutrition are key. From the number of hours of sleep you get each night to your daily nutrition and everything in between, each is as important as the other. This extends to finding the right protein powder to fuel your workout routine. Yet today more than ever, what goes into that shaker bottle now goes beyond macros and muscle; more and more people are asking themselves – ‘how does this protein powder align with my religious values and beliefs?’ While we’ve spoken before about our clean, research based and ethically sourced ingredients here at Innermost, this time we want to get a little more specific with a focus on halal and halal protein powder. With so many voices and fluff information around, it can be difficult to know exactly what protein is and isn’t halal friendly. That’s why we’ve put together this nifty guide. We’re going to break down all the myths and everything you need to know about halal protein. What you should be looking out for, what makes proteins like whey halal friendly as well as the benefits that halal friendly protein can offer to your body.  Right, let’s get into it. What is halal protein? I’m sure most of you are already aware of halal, but for the 1% of you that might not be, let’s take a step back and ask: what is halal protein? Halal – meaning ‘permissible’ in Arabic – refers to any food product that complies with Islamic dietary laws as stated within the Qur’an and Islamic jurisprudence. This makes it a core element of Islamic faith and a key cornerstone of their commitment to leading a pure and disciplined life under the guidance of Allah. Some of the key guidelines for halal foods include: Halal friendly ingredients – certain ingredients are not permissible under a halal diet, including pork (and any byproducts), alcohol and blood. Other animal products can be halal as long as they are killed in accordance with the ethical treatment guidelines below. Ethical treatment of animals – For non-pork meats to be considered halal, animals must be treated humanly and responsibly during their life. This includes: Having access to clean water and nutritious food. Being raised in a free-range and stress-free environment. Not being subjected to cruelty, abuse, or unnecessary suffering. The process of killing any animal must also be quick and humane to be considered halal, with any suffering kept to the complete minimum. Importantly, to be considered halal, the name of Allah must be pronounced during the humane killing to ensure the sanctity of life is recognised throughout the process. No cross contamination - During the preparation process, halal foods must never come into contact with non halal foods. This means no cross contamination between preparation surfaces, equipment used, the handling of foods and storage. As such, ingredients such as milk can be halal however it depends on the production process and if additional non-halal additives (such as gelatin) are added. So, what does this mean for protein?  Essentially any animal protein is halal as long as it adheres to the guidelines we’ve mentioned. The best way to tell is that products – such as Innermost proteins - will be certified halal friendly on the packaging. Is protein powder halal? So, with that said you might be wondering: is my choice of protein powder halal? The truth is that protein powder can absolutely be halal, however it entirely depends on the ingredients used as well as the overall production process. Common protein sources like whey, casein, egg white, and plant-based proteins (such as pea, soy, or rice) can all be halal if they are sourced and manufactured in compliance with halal standards. While many of the larger brands do not meet these standards and cannot claim to offer halal protein, our range of Innermost protein powders and supplements are all certified halal, emphasising our dedication to ethical sourcing our use of clean sourcing without additives. From our pea protein fuelled (and vegan) The Health Protein, The Fit Protein, to our whey protein powered The Strong Protein and The Lean Protein, all our products are sourced in a halal-compliant manner. Benefits of halal protein powder You hear it all the time when it comes to ethical and dietary beliefs – ‘a vegan diet isn’t good for you’ or ‘a vegetarian mix can’t possibly have the nutrients you need. The reality is, that adhering to these sorts of values within your fitness routine and diet can have great benefits for the body. Halal protein powders are no different; they offer a range of benefits for individuals who are conscious of both their health and dietary requirements. Just some of the benefits of halal protein powder are: Clean ingredients: With halal protein powders, you can be confident that there will be no harmful or questionable ingredients/ additives such as silica. What does this mean? Your body has an easier job digesting and absorbing all the good stuff, ensuring you get the most out of your supplements. Quality protein: Halal protein powders use complete protein sources, ensuring your body gets all the amino acids it needs for effective muscle repair and growth.  Ethical production: We’ve mentioned plenty of times already, but that’s just how key ethical and clean production is to making protein halal. By avoiding things such as additional additives and cross contamination, your body is fuelled with a safer and more trustworthy supplement. Supports fitness and wellness goals: Whatever your fitness goals; halal protein has you covered. From building muscle to losing weight, the absence of excess sugars or fillers ensures you are best placed to smash your targets. Common misconceptions about halal protein powders With so much noise and no real answers around halal proteins, we thought it would be helpful to list of some of the key misconceptions regarding the diet and what the actual truths are. All vegan protein powders are halal Given that so much of halal is driven by animals and their ethical treatment, you might just assume every vegan protein powder is halal because it is made of.. well, plants. The reality however is that vegan proteins aren’t necessarily halal – it all comes down to the production process. While Innermost vegan proteins are proudly halal certified, other protein powders can be produced with alcohol-based flavourings, non-halal emulsifiers, or might be processed in facilities that handle haram products – leading to cross contamination – not good! Is whey protein halal? On the other side of the spectrum, whey protein – being a byproduct of milk – is generally considered to be haram. Again, the truth is that whey protein can be halal provided that the milk is taken from cows that were treated ethically and within halal principles. Today, there are many halal-certified whey protein powders that are safe and effective for Muslim consumers. Halal certification doesn’t matter There is often an assumption made that if the ingredients look clean then the protein must be halal – regardless of certification. The truth is that what makes something halal goes beyond ingredients. Production and sourcing our also key factors that many companies do not consider. With halal certification on your favourite protein powders, you can be sure that every step—from sourcing and production to packaging and distribution—has been reviewed and approved according to strict halal standards.  Is Innermost protein powder halal? In short, yes. We at Innermost make it our mission to not only aid in muscle growth and recovery, but also to create protein supplements that are ethically sourced and rigorously tested to ensure individuals of any faith can smash their fitness goals.  Unlike competitors, our proteins are clean and built with the highest quality of ingredients and free from unnecessary additives and artificial ingredients.   We are proud to say that all our products are officially halal certified making them a suitable choice for those following the halal beliefs. This certification ensures that all ingredients and manufacturing processes meet Islamic dietary laws, with no use of haram substances such as pork derivatives or alcohol. With this in mind, why not check out our range of Innermost supplements to find out more about our halal proteins?    
Read more
Our Top Tips To Freshen Up Your UAE Fitness Routine

Our Top Tips To Freshen Up Your UAE Fitness Routine

Even in a city as energetic and inspiring as Dubai, falling into a workout rut is something everyone experiences at least once. So, we’ve put together some pointers to help you keep plugging away at your goals. 
Read more