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How To Increase Your Stamina in 7 Easy Steps

How To Increase Your Stamina in 7 Easy Steps

Now, the idea of throwing yourself headfirst into a new gym routine is great – we are behind you 100% here, but more often than not tiredness sets in. Keeping up your stamina whilst working out can be difficult, especially after that prolonged Winter break. Do you catch yourself needing a breather on a regular basis? Do you feel winded even after a quick workout? Well, this is a sure indication that you need to improve your stamina! 
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How To Feel Energised First Thing In The Morning

How To Feel Energised First Thing In The Morning

Your set alarm chimes loudly. Once again you must awaken from your cosy slumber, sigh. Mornings are not for everyone, especially with the reduced daylight hours that the colder months bring. So how do you shake that groggy feeling?
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Innermost illustration of couple running together

Couples That Workout Together, Stay Together

Couples that train together... You know the rest. If you’re feeling loved up this Val day, or fancy the most intimate, bare-all first date ever, why not try out one of these workouts together to get your pump on before you hit dinner hard later.
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People laughing in the Gym

Here’s The Secret To Getting A Six Pack Fast

Desperate for abs that could shred cheese? We feel you. It's not as hard as you think to get a six pack, and we've rounded up the best ways to eat, workout and live that will have have you learning how to get a six pack in no time.
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Woman stretching back in sustainable activewear

Ethical Activewear Brands Getting Sustainability Right

Many activewear brands claim to be sustainable and ethical. But who actually means what they say? These are our top picks you need to know about.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.