{"product_id":"the-workout-blend","title":"The Workout Blend","description":"\u003ch4\u003eElevate your energy.\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003eWe set out to create the most effective pre-workout with added BCAAs on the market. One that wasn’t packed with crazy amounts of caffeine. Did we succeed? It's won a bunch of Best Pre-workout Awards, so yeah. Formulated to raise energy, improve stamina and to help push yourself further. Activate your superpowers.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serving:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"BCAAs\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/BCAAs_3d438728-7829-462c-9099-401f01c3c361_160x160.png?v=1624993605\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBCAA Complex (5g)\u003c\/strong\u003e: Of the twenty amino acids, nine are considered essential amino acids, meaning they must be obtained through your diet. Three of these nine are called branched-chain amino acids (BCAAs): leucine, isoleucine and valine. These are the most important amino acids for muscle growth and maintenance. You can find them here in an optimal 2:1:1 ratio. \u003cem\u003eReferences \u0026gt;\u003c\/em\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15173434\/\" title=\"Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise\" target=\"_blank\"\u003e1\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25566428\/\" title=\"Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances\" target=\"_blank\"\u003e2\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"Citrulline Malate\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/Citrulline_Malate_687e52dc-b671-46b7-914a-4e3fbad3aa0c_160x160.png?v=1624993627\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCitrulline Malate (2g):\u003c\/strong\u003e This is L-Citrulline (an amino acid) combined with malic acid (an organic salt). Citrulline malate can improve aerobic and anaerobic performance during prolonged exercise by reducing fatigue and increasing nitric oxide in the body. This relaxes blood vessels and increases blood flow and oxygen to working muscles. \u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eReferences \u0026gt;\u003c\/em\u003e\u003cspan\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20386132\/\" title=\"Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness\" target=\"_blank\"\u003e3\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28664349\/\" title=\"The Effect of Citrulline\/Malate on Blood Lactate Levels in Intensive Exercise\" target=\"_blank\"\u003e4\u003c\/a\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cimg alt=\"Maca\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/Maca_9dce59a2-8a22-47c0-9479-70b238892724_160x160.png?v=1624993649\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMaca (1.25g):\u003c\/span\u003e\u003c\/strong\u003e Reduces effects of physical and mental stress, and increases energy and libido. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. These are a group of natural ingredients that support the body's ability to deal with stress. \u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eReferences \u0026gt;\u003c\/em\u003e\u003cspan\u003e \u003ca href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2020\/FO\/C9FO02732G#!divAbstract\" title=\"Medicinal effects of Peruvian maca (Lepidium meyenii): a review\" target=\"_blank\"\u003e5\u003c\/a\u003e, \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128190920000509\" title=\"The antioxidant effect of Peruvian maca (Lepidium meyenii)\" target=\"_blank\"\u003e6\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cimg alt=\"Beta Alanine\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/Beta_Alanine_3838022d-80c2-4b08-b1c3-31b98cb081aa_160x160.png?v=1624993667\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBeta Alanine (1.2g)\u003c\/span\u003e\u003c\/strong\u003e: When you exercise, metabolites accumulate in the muscles causing pH levels to drop resulting in fatigue. Carnosine can help reduce this acidity but the amount of carnosine made in the body depends on the amount of beta alanine available, and it's only when there's excess beta alanine that carnosine levels can increase to offset fatigue and aid performance. \u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eReferences \u0026gt;\u003c\/em\u003e\u003cspan\u003e \u003ca href=\"https:\/\/www.researchgate.net\/publication\/259587336_The_Beta-Alanine_Dose_for_Maintaining_Moderately_Elevated_Muscle_Carnosine_Levels\" title=\"The Beta-Alanine Dose for Maintaining Moderately Elevated Muscle Carnosine Levels.\" target=\"_blank\"\u003e7\u003c\/a\u003e, \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3374095\/\" title=\"Effects of β-alanine supplementation on exercise performance: a meta-analysis\" target=\"_blank\"\u003e8\u003c\/a\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"Guarana\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/Guarana_b4a1a822-baf2-489c-881c-bbed8bfa9b80_160x160.png?v=1624993690\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuarana (100mg)\u003c\/strong\u003e: An Amazonian fruit regarded as the elixir of long life. In addition to the stimulating action of its caffeine content, other benefits have been attributed to it’s alkaloid content. These include improved alertness, reaction time, memory, mood and performance during physical exercise. \u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eReferences \u0026gt;\u003c\/em\u003e\u003cspan\u003e \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16176615\" title=\"Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men\"\u003e9\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11319627\/\" title=\"An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial\" target=\"_blank\"\u003e10\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"Caffeine\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/Caffeine_b026e668-75c2-4a08-ab53-f8529a50b2ba_160x160.png?v=1624993708\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine (71mg): \u003c\/strong\u003eThe value of caffeine on mental and physical performance has been well-established. Research evidences positive effects on improving alertness, mood, cognitive function, fat oxidation, and exercise performance. \u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eReferences \u0026gt;\u003c\/em\u003e\u003cspan\u003e \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15438627.2018.1552146\" title=\"Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis\" target=\"_blank\"\u003e11\u003c\/a\u003e, \u003ca href=\"https:\/\/link.springer.com\/article\/10.2165%2F00007256-200131110-00002\" title=\"Caffeine and Exercise\" target=\"_blank\"\u003e12\u003c\/a\u003e.\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"Vitamin B Complex\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/Vitamin_B6_cab4410f-84fc-45a0-837a-08a679afd9fd_160x160.png?v=1624993728\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B Complex (B1, B2, B3, B5, B6, B7, B9, B12 all at 100%*):\u003c\/strong\u003e For reduction of tiredness and fatigue. They also play a role in maintaining hair and skin health, and regulating the nervous system. There are eight essential B vitamins: thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B12. We bring all eight together at each one's daily recommended intake. \u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eReferences \u0026gt;\u003c\/em\u003e\u003cspan\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16765926\/\" title=\"Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism\" target=\"_blank\"\u003e13\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17240780\/\" title=\"B-vitamins and exercise: does exercise alter requirements?\" target=\"_blank\"\u003e14\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003csmall\u003e*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.\u003c\/small\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch6\u003eActive Ingredients\u003c\/h6\u003e\n\u003cdiv class=\"accordion_content\"\u003e\n\u003cp\u003e\u003cstrong\u003eFor every serving of The Workout Blend: \u003c\/strong\u003e BCAA Complex (5g) as Leucine (2g), Isoleucine (1g), Valine (1g), Citrulline Malate (2g), Maca (1.25g), Beta Alanine (1.2g), Guarana (100mg), Caffeine (71mg), Vitamin B Complex (\u003cmeta charset=\"utf-8\"\u003eB1, B2, B3, B5, B6, B7, B9, B12 all at 100% NRV).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"#ingredients-sec\"\u003eScroll down\u003c\/a\u003e\u003c\/strong\u003e to learn about these ingredients and how they benefit you.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan, cruelty free, gluten free, lactose free, soy free, halal, suitable for kosher diets, non-GMO, and free from all 14 major allergens. Furthermore, the product contains no artificial fillers, bulking agents or colours, and our packaging is 100% recyclable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch6\u003eNutritionals\u003c\/h6\u003e\n\u003cdiv class=\"accordion_content\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003ePer:\u003c\/th\u003e\n\u003cth\u003e10g\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e162 kJ\u003c\/td\u003e\n\u003ctd\u003e1,624 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e38 kcal\u003c\/td\u003e\n\u003ctd\u003e382 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003ctd\u003e74g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e19.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFats\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e0.06g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eNil\u003c\/td\u003e\n\u003ctd\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e None.\u003c\/small\u003e\u003cbr\u003e\u003csmall\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Natural flavours only. We use sucralose as it is the most widely tested low-calorie sweetener and approved by all major food standard agencies in the world.\u003c\/small\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch6\u003eHow And When To Use\u003c\/h6\u003e\n\u003cdiv class=\"accordion_content\"\u003e\n\u003cp\u003eIdeal as a pre\/intra-workout drink or when you need an energy boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Add 10g (2 rounded teaspoons or 1 flat Innermost scoop) to 350-450ml of cold water in your Innermost shaker and shake until dissolved and also between sips. The amount of water will affect sweetness so find what works best for you. Drink one serving each day as your pre\/intra-workout drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Sizes:\u003c\/strong\u003e One bag of The Workout Blend contains 30 servings if following the above directions. That's about one month's worth if consuming daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorks Well With: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.innermostglobal.com\/products\/the-energy-capsules\" title=\"Innermost | The Energy Capsules\" rel=\"noopener\" target=\"_blank\"\u003eThe Energy Capsules\u003c\/a\u003e to complement your increased energy with enhanced mental processing and cognitive performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch6\u003eGiving Back\u003c\/h6\u003e\n\u003cdiv class=\"accordion_content\"\u003e\n\u003cp\u003eFor every order you place with Innermost, we donate a meal to a child in need.\u003c\/p\u003e\n\u003cp\u003eInnermost is proud to partner with The Akshaya Patra Foundation who provide school meals to children in need supporting their ability to get an education. Learn more \u003ca href=\"https:\/\/www.liveinnermost.com\/blogs\/insight\/innermost-partners-with-charity-akshaya-patra\" title=\"Innermost Partners With Charity Akshaya Patra | Innermost\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Innermost","offers":[{"title":"300g \/ Pineapple","offer_id":57163832557946,"sku":"UKWOR300P","price":33.0,"currency_code":"GBP","in_stock":true},{"title":"300g \/ Wild Berry","offer_id":57163832590714,"sku":"UKENE300B","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0011\/8502\/2045\/files\/The_Workout_blend_Pineapple_shadow_1x1_bfbfde02-d889-4e59-afbb-4d6b4fb055ad.png?v=1786709038","url":"https:\/\/www.innermostglobal.com\/products\/the-workout-blend","provider":"Innermost","version":"1.0","type":"link"}